Mindfulness can really impact chronic illness. Especially when you’re coping with fibromyalgia symptoms, learning to be mindful will make a huge difference. But what does it look like to be mindful, and how does it actually impact your fibromyalgia experience?
If you’ve just been diagnosed with fibromyalgia, you likely have a lot of stress on your plate. Fibromyalgia diagnosis causes lots of big emotions, like anxiety, fear, sadness, stress, and even anger.
Medications and treatments work at varying levels. That’s why learning to be mindful is a nice alternative, supplemental way to cope.
Fibromyalgia (FM)is a condition that causes musculoskeletal pain, localized tenderness and fatigue.
There are a number of fibromyalgia solutions and fibromyalgia pain treatment solutions available.Pain ReliefDoctors may recommend over the counter relief such as Aspirin, Ibuprofen and other standard pain relief medicines, which can help to reduce inflammation as well as reduce muscular aches.
Both of these can aid with sleep.
Pain while in bed causes a lack of sleep which can just prolong the problem.AntidepressantsAlthough these can have unwanted side effects such as weight gain, nausea and a loss of sexual drive.
Research has shown that FM sufferers who participated in Yoga classes progressed with an improved mood showing less pain and fatigue.
The practise increases muscle strength and different relaxation techniques as well as meditation.