Causes of Leg Pain

Leg pain can be very painful, especially when one is resting. However, it is quite important to be aware that even if your leg pain seems so serious that you cannot walk, do simple activities or go for long walks, do not lose hope because there are still ways to get rid of leg pain. Keep reading this article and learn more about the causes and treatments of leg pain. Once you have read this article, you will know how to handle a severe leg pain and what are the possible ways to get rid of Leg Pain.

Leg pain is a very common dilemma among people suffering from chronic pain. It may be caused by a cramp (also known as a calf muscle spasm). Common causes of calf muscle spasms include: dehydration, a prolonged standing period, a deformed Achilles tendon, a herniated disc, low levels of potassium, magnesium, or calcium in the blood, a muscle tear, overexertion, or muscle inflammation. These factors can be prevented by drinking plenty of water, getting enough exercise and eating foods that are rich in potassium, magnesium, and calcium.

Sciatica, leg cramps, and nerve pain are some of the other causes of leg pain. Sciatica is caused by compression or irritation of the sciatic nerve, which is also due to muscle inflammation or spasm. The pain may worsen when movement is required. A person suffering from sciatica can rest his/her legs in a reclining position with the knees up and the back straight using a pillow. Electric current can be used to stop pain from spreading by stimulating the nerve endings near the spinal cord.

Sudden changes in temperature, strenuous exercise, and infections can also cause inflammation to the muscles, tendons, and ligaments of the legs. Injuries, falls, sports injuries, or vehicle accidents can also cause leg pain. Athletes and people who work in industrial or manufacturing settings where they work with heavy machinery should wear protective gear such as steel-capped shoes, leather gloves, and masks to protect their body parts. Wearing such gear can help prevent athletes and workers from experiencing injuries that can lead to muscle and tissue damages.

Muscle strain or injury can also cause leg pain, especially if the injury affects the calf muscle. Such type of injury may result to inflammation, swelling, and an accumulation of fluids under the skin that make it hard to move the leg. To treat muscle strain, there are different self-care methods that you can follow. Before starting to self-care, you must first ensure that your injury is not serious. If you have an ankle sprain, consulting a doctor would help you determine the extent of the injury and whether you need a brace or a splint to rest your leg.

Aside from muscle strains, overuse injuries, and sports injuries, muscle spasms are also another reason why people experience leg pain. The symptoms of overuse injuries include swelling, clicking or popping of the bones, and the pain that shoots through the buttock, thigh, or hip. Overuse symptoms usually vary on how long you've been injured and at what degree. However, even if you have overuse symptoms, you still have time to self-care and remedy the injury before it gets worse.

Aside from muscle sprains and tears, another cause for leg pain is arthritis and other health conditions. Arthritis can affect the ligaments and muscles in the feet and lower legs, often making walking difficult. Some symptoms of arthritis include limping or a reduction in mobility and swaying. If you have arthritis, it is important to take good care of your body. You can do this by keeping your weight at a healthy level, exercise regularly, and getting enough sleep. Exercising regularly helps strengthen your bones and muscles, which prevent osteoporosis from developing and help alleviate some of the discomfort caused by arthritis.

Varicose Veins and Muscle Strain Swelling Though this may sound ironic, there are some health conditions that can cause leg pain. Swelling and varicose veins occur when blood does not flow properly throughout the body. This is commonly experienced by pregnant women. Swelling of the legs is usually due to poor circulation, which usually happens when you are constipated or have blood clots. Muscle strain occurs when too much force is used on a specific part of the body while standing or walking. Most of the time, muscle pain and varicose veins are caused by pregnancy, but other conditions can lead to irritation, swelling, and more.