The acai berry has more antioxidants than any other fruits such as blueberry, cranberry, and strawberry. Some recent studies have even discovered a strong link between acai berries and increased longevity. Acai palm plantations can grow again up to 60 feet tall in the Amazonian rainforest. The fruit has long been used by the local population for its health-giving properties. But now, there are several acai supplements available in the U.S. market that supposedly provide health benefits.
Most supplements boast high-quality, pure acai berry extracts mixed with other essential nutrients. Some even claim to include other fruits that act as antioxidants like pomegranate, mangosteen, and grapes. All these supplements claim that by taking them, you will not only get the health-giving benefits of the fruit but will also boost your energy and stamina.
While these juices and powders are very popular today, again are not the only source of antioxidants. Acai berries contain large amounts of anthocyanins - powerful antioxidants that fight off free radicals from damaging your cells. Antioxidants have long been known to prevent and repair the cells that develop into cancers, and researches have shown that anthocyanins can be as efficient as vitamins A, C, E, and K in fighting against cancerous cells.
So why should we call this superfood the 'superfood'? In South America, acai berry is used as a staple diet. Some claim that it can cure everything of chronic fatigue to arthritis because it has high fiber content, ample amounts of iron, and lots of nutrients. Others believe that it can prevent the onset of diabetes, gallstones, and even certain forms of cancer.
Researchers have spent years trying to explain the properties of this small purple, berry-like fruit. They have discovered that it contains large amounts of antioxidants - more so than any other known fruit - and that it is effective in fighting off bacteria, viruses, and cancer cells. One of the latest studies done on the Acai Berry revealed that it has more anti-inflammatory antioxidants than grapes, blueberries, or cranberries. The acai berry also contains more anthocyanins, which help fight cancer and inflammation.
