Mindfulness Training is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on the now so you can acknowledge and accept your thoughts, feelings, and sensations without judgment - Mindfulness Training.
Mindfulness, the idea of being calm and self-aware, of paying attention to the interpersonal dynamics of all that is happening in the present moment, is vital to leadership and overall wellness at every echelon of corporate and workplace culture - Anxiety at Work.
In the mindfulness and meditation training model, the process of refining the inner voice occurs by recognizing detrimental attitudes, feelings and beliefs which are self-defeating or incongruent with the values and principles of the culture. This dynamic functions as a team building exercise which actualizes ownership and empowerment on an individual, and very personal, basis. For more information, please visit our site https://mindcelebrations.com/