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WHAT IS SPORTS MASSAGE?

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WHAT IS SPORTS MASSAGE?
Sports massage is a form of deep tissue massage therapy that manipulates different soft tissues in your body systematically. It targets your muscles, tendons, ligament, and fascia, depending on the type of sports or physical activity you regularly engage in.
 
 
Deep tissue massage therapy is used to help repair and correct soft tissue damage from repetitive and strenuous activities. Moreover, you can get a sports massage before, after, and even during your performance to prevent injury and enhance training.
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