A gluten-free diet is not a "no wheat" diet; it is an elimination of foods containing gluten. A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.
A gluten-free diet is for people with celiac disease, not those without it. Numerous studies show that a gluten-free diet can help those with celiac disease feel better and have fewer symptoms by reducing the effects of their disease. Researchers also know that it isn’t clear whether or how often gluten causes problems in people who don't have celiac disease but think they are sensitive to the protein because symptoms improve when they go on a gluten-free diet.
what is gluten sensitivity and why should you care?
Gluten sensitivity is when your body reacts negatively to gluten. This mainly occurs due to an autoimmune response. When your immune system is working properly, the antibodies it releases do not react with self-tissue. So when you have Celiac Disease, you have a reaction to eating either gluten itself or foods that are cross-contaminated with gluten. "Cross contamination occurs when someone who has celiac disease accidentally eats foods that contain ingredients that are known to contain gluten". When this happens it can cause serious damage to the small intestine and over time could lead to cancer, malnutrition and osteoporosis.
Avoid these foods
The following are some of the most common foods which contain gluten:
- Bread
- Pasta
- Cereals
- Baked goods. Cakes, cookies, muffins, pizza, bread crumbs and pastries. Candy, muesli bars, crackers, pre-packaged convenience foods, roasted nuts, flavored chips and popcorn, pretzels.
- Soy sauce, teriyaki sauce, hoisin sauce, marinades, salad dressings.
- Beer, flavored alcoholic beverages.
If you decide to go gluten-free, your life begins to change dramatically. It’s hard to avoid the temptation of eating out because all/most foods served in most restaurants have wheat as an ingredient.
That’s why you should Buy Gluten Free snacks from the trusted supplier. Here you can get exclusive yet affordable gluten free products here at Healthy Master, which are Enriched with various vitamins, having magnesium, copper, zinc, potassium etc
The global gluten-free products market size is estimated to account for USD 5.6 billion in 2020 and is projected to reach USD 8.3 billion by 2025, at a CAGR of 8.1%.
Gluten is a protein that is primarily found in four grains, namely, wheat, barley, rye, and triticale (crossbreed).
Its main purpose is to give the dough its elasticity, which is further used to produce a line of products by imparting a chewy texture and retaining the product’s shape.
Hence, companies are manufacturing a line of gluten-free products and marketing it globally as they experience a positive demand from consumers facing gluten-intolerance issues and other health-related problems caused due to gluten.Download PDF BrochureEnd consumers prefer conventional stores as a major part of their shopping habits, owing to ease in accessibility, along with being relatively economical and optimal.
Thus due to easy accessibility conventional stores has the highest growth rate in the forecast period.The bakery segment type of gluten-free products accounted for a larger market share, as compared to the other types.
Majority of the leading players that are into the manufacturing of a gluten-free line of products offer a wide range of bakery products; these companies include Kraft Heinz Company (US), The Hain Celestial Group Inc (US), General Mills (US), Hero AG (Switzerland), ConAgra Brands Inc (US), and many others, along with the newly entering start-ups such as Katz Gluten Free (US), Genius Foods (UK), BFree (Ireland), and Mickeys LLC (US).“Impact of COVID-19 on the current market size and forecast.” The COVID-19 pandemic is projected to have a moderate and unfavorable impact on the global market.
