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Sobriety One Year

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Reisdential Lakeworth Detox Center
Sobriety One Year

It is normal to have some feelings of uncertainty and discomfort when you decide to stop drinking, but over the long term, sobriety comes with numerous benefits.

Relapse is a normal part of the sobriety journey, and it is necessary to engage in ongoing treatment and learn to manage relapse triggers to achieve lasting sobriety.

After you spend more and more time abstinent from alcohol, sobriety will begin to feel like routine for you. You can expect to learn new habits and new ways of enjoying life without alcohol 

5 Stages of Change of Sobriety One Year

According to the transtheoretical model of change, people go through five stages when they decide to make a change like getting help for an addiction.

  1. Pre-contemplation: At this stage, a person with a drinking problem or addiction is not yet thinking about making changes. Other people may notice that the person engages in problematic drinking, but the person does not yet recognize the alcohol addiction as being a problem that requires help.
  2. Contemplation: Someone who is thinking about getting help for addiction is probably at least in the contemplation stage of change. At this point, they may begin to acknowledge that drinking or substance abuse has created problems, and they may need help to stop.
  3. Preparation: As the name might suggest, this stage involves making plans to begin changing. For instance, a person who is dealing with an addiction may set a date to stop drinking or schedule an appointment with a treatment provider.
  4. Action: Next, a person going through the stages of change enters the action stage, where their plans for change come to fruition. It is during this stage that a person begins going to 12-Step meetings or attending appointments with an addiction counselor.
  5. Maintenance: The final stage of change occurs when someone has been sober for six months or more and has created lasting change. This doesn’t mean that they stop going to treatment, but rather that the recovery process has created sustainable change. It is important to continue receiving support and services to remain in the maintenance stage.

When you decide to make a change and give up drinking, you can expect to have some doubts and anxiety in the beginning. For example, in the contemplation stage, you may have some feelings of uncertainty. Think about how you can move forward to the preparation stage, where getting help for addiction becomes a reality. Knowing that people go through change in stages can ease some of your fears over getting help for alcohol addiction.

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