Taking good care of oral health and hygiene not only keep your oral health in check but also lower the risk of physical issues such as heart stacks in controls. The bad bacteria and germs can travel through your bloodstream and can cause a heart attack. While you might be brushing every single day you may be making or repeating the same mistake every single day. Those mistakes are very common. Let’s look at some major common oral health mistakes that you should avoid.
1. NOT BRUSHING LONG
While brushing, take your time. It is extremely important to take time and not rush while brushing. If you are rushing through the process your teeth may not receive a proper cleaning. Do not forget the corners. You should brush your teeth at least two to three times. Make sure that you give equal time to the top and bottom teeth. It is better to use an electric toothbrush with a timer. It will give you the exact time you needed to clean your teeth properly.
2. BRUSHING THE TEETH RIGHT AWAY AFTER YOU EAT
Do not brush or floss right away you eat anything. It might seem like a good idea but trust me it is not. It can do more harm than good. Wait for at least 30-40 minutes before jumping on to brushing. If you brush immediately after eating something acidic it can just push the acid deep into your teeth and mouth and it can cause major chronic issues. If you have any kind of unpleasant taste in your mouth, just rinse them off. Rinse it out with normal water.
3. FORGETTING THE TONGUE
Most people do not give much attention to the tongue, which is wrong. It is time to start cleaning the tongue with a proper tongue cleaner. Bacteria and plaque can accumulate in your tongue which can make theirs way to your gums and especially teeth. It can also cause bad breathe issues. That’s why it is much wiser to clean the tongue once a day while brushing your teeth. Take your time and properly clean out the tongue.
4. NOT THROWING THE BRUSH
Change your toothbrush every 2-3 month. Worn out bristles can cause a major problem. Visit your orthodontist in Tustin is also very important. Most people make the mistake of not going to the orthodontist in Tustin regularly. Visit your orthodontist and make orthodontic care at least twice a year.
Looking for orthodontics in Tustin? Yes? Don’t worry, you have come to just the right place. Family orthodontics in Tustin is the best choice for you. They spread smile everywhere they go. You can get a virtual tour of their clicking on their website. They also offer multiple family discounts.
Tom is the author of this article. To Know more information about orthodontics in Tustin please visit the website.
