Introduction
As beautifully quoted by one of the famous writers, “tea time is a chance to slow down, pull back and appreciate our surroundings”. As we all know that a cup of tea makes everything better or rather best, therefore, morning is incomplete without a cup of tea. A tea lover will always need a tea when they feel stressed, depressed, headache and even in order to relax.
Tea is a kind of friend who can help you to remove your stress and pain and relieve your brain. Therefore, the selection of tea should be done quite carefully as you as a tea lover are spending a lot of time drinking a cup of tea. Enjoying the tea session is a bliss. Once said by a scholar that “drink your tea slowly and reverently, as if it is the axis on which the world Earth revolves - slowly, evenly, without rushing towards the future”.
Drinking herbal tea is a good aid to digestion. There are certain health benefits of herbal tea which the tea lovers should really know. Tea is an addiction for many tea lovers and naturally they have it quite often in a whole day. Therefore, they can choose the option herbal tea as it can suit their digestion system and detoxify their body. “I am a great tea lover, and have it twice to thrice in a day” says
Varun who is an expert in CDR Summary Statement
Benefits
“Drink a cup of herbal tea, if you like. Listen to some classical music and prepare yourself to drift”. Drinking herbal tea can provide you with a huge range of relaxation. Over time tea has proven as one of the healthiest drinks in the World. With proper ingredients and the right methods to drink herbal tea, one can actually gain a lot of health benefits. With a little change in lifestyle and by drinking a cup of herbal tea everyday, one can actually observe a difference in their body.
1. As it is rich in Antioxidant, minerals as well as vitamins, it makes your body healthy. Apart from this it also relaxes your mind and keeps you away from your stressful life. It is very much important to drink herbal tea as it is 100 percent natural and will protect your immune power in this pandemic. “I prefer to drink
herbal tea twice a day as it help me to recover and refresh my mind” says Tarun who is an expert in best orchid fertilizer
2. It helps in anti-ageing processes. The antioxidants present in herbal tea products slow down the ageing process and also prevent the free radical damages. They help to restore the age of your cell for which you might look younger, fresh and lively. Your glowing skin can help you to recover your energetic level and therefore work more passionately with full enthusiasm. Tea is such a healthy drink which can be drunk anytime, anywhere. Therefore, have it as per your convenience, and stay healthy.
3. It helps in detoxification. We often have to attend festivals, occasions and various kinds of parties where we often have oily and unhealthy foods. Sometimes we prefer to have junk foods and like the foods of restaurants that suit our appetite. But they are often prepared with very unhealthy ingredients and in a hygienic manner. Therefore, drinking herbal tea can detoxify your body on a regular basis and keep you healthy and energetic.
4. It also helps to aid you in digestion. After completing your lunch, dinner or any kind of heavy meal you can have a cup of herbal tea which can help you to digest the foods easily. Herbal tea is rich in spearmint that smoothens the digestive system and acts as an appetite suppressant that reduces the urge to overeat.
Due to our overeating we often increase our appetite system towards having delicious, spicy and oily junk foods. This, therefore, creates a problem in our digestive systems and as a result we often suffer from abdominal pain or gastritis.
5. Herbal tea contains anti -inflammatory properties which help to solve the problems of gastrointestinal distresses. It also relieves us from severe headaches, arthritis or even hemorrhoids. Herbal teas like peppermint, turmeric ginger and many other kinds are great for inflammatory problems. “I gain a power after having a cup of herbal tea” says Bikash who is an expert in best fish finder
6. Many of us are suffering from obesity problems and are trying a lot of activities to reduce it. We are often asked to maintain a diet chart, do various exercises, do regular jogging or sleeping and yoga. But we can also try drinking herbal tea.
Herbal tea is rich in functional ingredients like psyllium husks, fennel and lemongrass that helps us to burn our fat and reduce our weights. It also helps to boost up the metabolism. Tea often touches our body and music touches our soul. But if we combine these two concepts then it will control a total we. “Tea is basically the magic key to the vault where my brain is kept” says Tanisha who is an expert in best razor for first time shavers
7. As herbal tea contains antioxidants and vitamins, therefore it helps to fight against the infections and chronic diseases and protect us from oxidative stress.
Some of the best immune boosting herbal teas are ginger, liquorice root teas. During this pandemic in Coronavirus we really need to strengthen our immune power which to some is boosted by drinking herbal tea.
Apart from this it also helps from nausea and vomiting problems and provides instant relieves.
Inference
Therefore, herbal tea is like chamomile tea which helps us to release stress and treat insomnia. Tea lovers should try herbal tea at least once as it has several benefits that will meet their expectations.
It also helps us to release the chemicals that are found roaming here and there in our brain, fight against the stress and alleviate depression.
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It is aptly quoted that in joy or sadness, flowers are our constant friends.
Their presence can also calm down anxious thoughts as the stress-relieving hormone – serotonin – is triggered in the human brain when fresh flowers are around.
Hence, a bouquet of fresh roses in your workspace can help you think outside the side and excel in your career.
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