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Apple Cider Vinegar: Benefits, Side Effects, Uses, Dosage, and More

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Apple Cider Vinegar: Benefits, Side Effects, Uses, Dosage, and More

Apple cider vinegar has been around for thousands of years. In ancient times, it was a treatment for coughs and infections. And today, apple cider vinegar is touted as a weight loss aid, acid reflux remedy, and more. However, there is little research on the most healthful way to consume vinegar and how much to take.

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