Having trouble falling asleep and staying asleep is a prevalent issue; 33 percent of Americans are not getting the recommended amount of sleep per night. While some might be tempted to excuse away their lack of sleep, depriving your body of sleep has a broad range of negative impacts on your body. There are a variety of reasons for this, including a higher-stress modern society, electronics, and an increase in sleep-related problems. There are many sleep aids on the market that promise to alleviate this issue, but many methods have unwanted side effects. One huge benefit of essential oils includes the impact they can have on sleep in a natural, balanced way.
sleep essential oil blend have calming benefits. Essential oils like Lavender and Bergamot are rich in linalool and linalyl acetate; both compounds have well-known relaxing properties. These oils can be diffused aromatically in the bedroom to create a peaceful environment before bed.
They can also be taken internally to calm the nervous system, promote relaxation, and lead to a restful sleep.* You can add two to four drops of Lavender or Bergamot essential oil to herbal teas like chamomile or Lemongrass about 30 minutes before going to bed. Alternately, when you’re not in the mood for a warm drink, simply add two to four drops of Lavender into an empty capsule and swallow.
Sleep essential oil, To relieve occasional sleeplessness, take Serenity Softgels. The softgel contains a combination of Lavender essential oil, L-theanine (an amino acid found in green tea), and plant extracts including lemon balm, passionflower, and german chamomile. Multiple studies show the benefits of all the ingredients on improving your sleep.
L-theanine specifically has been shown to improve sleep efficiency which refers to the amount of time you are actually asleep. It also improves sleep latency, or the amount of time it takes you to fall asleep once the lights are off. Both are important to healthy sleep as those who are able to fall asleep faster are usually more likely to have efficient sleep.
Chinese and Japanese medicine has been using the pro-health properties of green tea for centuries.
In order to obtain it, tea leaves are dried without fermentation, which makes it a treasury of valuable organic compounds, characteristic for fresh leaves.
We should therefore drink as much of this valuable beverage as possible.
Tea leaves are all the more valuable the larger the pieces remain intact, slowly developing in the brew to allow for a gradual release of their beneficial compounds.
Thanks to the beautiful, colourful flowers such as cornflower, orange, marigold or cornflower contained in tea blends, we witness a truly appetizing phenomenon.
Note: Green tea has been a daily drink in Japan and China for 5,000 years.
