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HRV & Sleep for Health & Growth

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HRV & Sleep for Health & Growth

HRV is a relatively new area of health research that is growing rapidly. In contrast to your heart rate, HRV can provide valuable information about your sleep and well-being. The Sleeping HRV, for example, has been shown to be reduced in people who sleep poorly. There's also evidence that sleep HRV declines with age. So, HRV & Sleep for Health & Growth all depends if you take proper care of it.

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