Chances are, if you spend your time working at a desk or find yourself spending your recreational time sitting at a computer, you are not taking great care of your health.
The World Health Organisation (WHO)’s new physical guidelines may be a great resource to refer to, to help you better take care of your health by limiting your time spent sedentary and increasing your time performing physical activity.
Keep reading to find out more about the WHO’s physical activity guidelines and how they may apply to you.
For adults aged between 18 and 64
If you are between the ages of 18 and 64, WHO recommends that you perform at least 150 to 300 minutes of moderate-intensity aerobic physical activity in a week. Alternatively, individuals can choose to perform between 75 to 150 minutes of vigorous-intensity aerobic physical activity in a week. Adults of this age range should also consider performing muscle-strengthening activities at a moderate or greater intensity for more health benefits.
For adults aged 65 and over
If you are aged 65 or above, WHO also has a few physical activity guidelines to recommend to you. In addition to those recommended for adults between 18 and 64, older adults should do varied multicomponent physical activity three or more days a week. These multicomponent physical activities should focus on improving functional balance and strength training. This is to enhance functional capacity and prevent the severity of injuries as a result of falls.
If you are an adult in one of the above age groups, be sure to follow the WHO’s physical activity recommendations to better take care of your health. You can visit a health practitioner such as chiropractor for more information on the WHO’s physical activity guidelines.
Know power of eating healthy by Alexander Oulton.
Whatever you are eating that impact on your mental health as well as your physical activeness.
Hamilton is primarily known for having one of the best chiropractors in the country.
It has been home to many well-known and reliable medical experts.
However, chiropractors in Hamilton serve with an aim to provide invasive therapy to their patients from the very beginning.
Here in this post, we will list the best chiropractic clinics in Hamilton that can help you get relief from pain caused due to injury or illness.If you are seeking the most reliable injury care in Hamilton, then you have landed at the right place.
We have compiled a list of the best chiropractors along with their crucial information you can consider before availing of their services.
ChiroHealth Chiropractic HamiltonThis compressed list of the Best Chiropractors in Hamilton is everything you might need to deal with body problems.
The holistic Chiropractic care approach is the best if you want to stay fit and healthy.
Our Chiropractor in Worcester knows all the techniques work and provides relief from pain whether it is due to injury or work.
Book an appointment with us.
Are you having a problem in your spine or in your joints?
If yes, then it time to consult a knee pain treatment near Gaithersburg services.
A chiropractor is the one who treats spinal readjustments, joint and also helps you with your overall health.
These treatments are often related to relieving stress and active family chiropractic is the right option to take you out of such health problems.
