logo
logo
Sign in

Benefits of Whole Grains

avatar
Kayawell Health Care
Benefits of Whole Grains

People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. In one study, women who consumed the most wheat germ, brown rice, dark bread, popcorn, and other Whole Grains had a 49% lower risk of "major weight gain" over time compared with women who favored doughnuts and white bread. Over the span of 12 years, middle-aged men and women who ate a diet high in fiber gained 3.35 pounds less than those with who went for refined products.

collect
0
avatar
Kayawell Health Care
guide
Zupyak is the world’s largest content marketing community, with over 400 000 members and 3 million articles. Explore and get your content discovered.
Read more