The ketogenic diet has been a high fat diet that has been particularly popular in recent years. However, it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. Serious Keto This diet aims to dramatically reduce carbohydrate intake in favor of fat to induce a state of ketosis. Beyond the significant weight loss, it would have many health benefits.
Features of the Serious Keto Diet:
- Very high consumption of lipids (75% of intakes)
- Unchanged protein intake
- Considerable reduction in carbohydrate intake
- Causes unpleasant symptoms in the first few weeks (ketogenic flu)
- Rapid weight loss
- The state of ketosis would have many health benefits (energy boost, protection against certain pathologies, etc.)
Originally used in children with epilepsy to reduce seizures, the ketogenic or keto diet was developed in the 2021. This diet was first shown to have anticonvulsant effects in epileptics. Then, the keto diet has gained popularity in recent years as a quick method to lose weight. It is also used to improve symptoms of type 2 diabetes and cardiovascular disease.
How Does the Serious Keto Diet Work?
The ketogenic diet for weight loss is characterized by consuming:
- 50 g of carbohydrates maximum per day. This represents about 5% of the total calories consumed during the day. A normal diet usually provides 45-65% of our calories as carbohydrates.
- 75% fat
- 20% protein
This food therefore completely reverses our traditional food pyramid and its main principles.
How Does the Ketogenic Diet Lead to Weight Loss?
Usually, the body gets its energy from the carbohydrates consumed during the day and which are necessary for the proper functioning of the body. In the ketogenic diet, because carbohydrates are extremely limited, the body begins to draw on its stores of carbohydrates stored in the muscles and liver called stores of "glycogen". Since every gram of glycogen is bound to 3-4g of water in the body, the significant weight loss at the start of the ketogenic diet is largely water loss.
When glycogen stores are depleted, the body naturally begins to use lipids or fat for energy. However, when the body uses fat in the absence of carbohydrates, it produces waste products called ketones. Next, Ketones begin to build up in the blood and their smell, similar to nail polish, becomes noticeable on the breath. It is the main indicator that the body is in a state of "ketosis". It usually takes 2 to 4 weeks to get to this state.Serious Keto You can check for "ketosis" by purchasing urine test strips at a drugstore.
This state of "ketosis" causes a marked decrease in appetite which helps reduce the amount of food eaten. This condition can also lead to nausea and fatigue. Although this diet does not focus on calorie counting, those who follow it actually take in fewer calories because they are not hungry and this leads to weight loss.
How Long Does the Serious Keto Diet Last?
The specific ketogenic weight loss diet has no time limit. It's more of a lifestyle than a fixed-term diet. When practiced in the therapeutic field, the ketogenic diet varies in duration from a few weeks to several years depending on the desired results.
Foods Allowed on the Serious Keto Diet
Foods permitted in significant amounts on the ketogenic diet are:
- Pisces
- Sea food
- Meat
- Poultry
- Eggs
- Butter
- Vegetal oils
- Vinegar
- Lemon juice
- Olives
- Lawyer
- Low-carb vegetables (spinach, lettuce, kale, etc.)
- Hard cheese (100 g per day)
- Authorized foods, but to be consumed in moderation, are:
- Whole milk
- Whole milk yogurts
Vegetables higher in carbohydrates (except carrots, beets, sweet potatoes, peas and corn)
Wine
Strong alcohol
Coffee without sugar
Since a large amount of fat is ingested each day, it is important to be mindful of the type of fat consumed. It is advisable to limit the consumption of omega-6 fatty acids which in excess have a pro-inflammatory effect. The main sources of omega-6 are soybean, corn, safflower, grape seed, sunflower and wheat germ oils. It is therefore necessary to limit the consumption of salad dressings, dressings and mayonnaise made with these oils.
There are many advantages indeed and by integrating the games, employees will become more productive and skilled in their daily tasks.
A well-developed game can even improve corporate ROI and meet various performance goals.The first benefit is how skills and knowledge are put into practice.
In regular training, employees have to go through materials, read and learn them, listen to lectures and such.
Serious games help put skills into practice, so that nothing is lost along the way.
This means they will become more motivated, as they get to see how their actions influence progress.Secondly, employees will be more motivated to take part into training, as they know they will also have some fun and not get bored listening to others.
They can even play in teams or one against another, it is up to managers to establish how things go and what is more efficient.
The latest trending report Global Serious Game Market 2020 by Manufacturers, Regions, Type and Application, Forecast to 2025 offered by DecisionDatabases.com is an informative study covering the market with detailed analysis.
The report will assist reader with better understanding and decision making.The global Serious Game market size is expected to gain market growth in the forecast period of 2020 to 2025, with a CAGR of 10.4% in the forecast period of 2020 to 2025 and will expected to reach USD 5313.8 million by 2025, from USD 3574.7 million in 2019.The Serious Game market report provides a detailed analysis of global market size, regional and country-level market size, segmentation market growth, market share, competitive Landscape, sales analysis, impact of domestic and global market players, value chain optimization, trade regulations, recent developments, opportunities analysis, strategic market growth analysis, product launches, area marketplace expanding, and technological innovations.Browse the complete report and table of contents @ https://www.decisiondatabases.com/ip/33369-serious-game-market-analysis-reportThe major players covered in Serious Game are:CiscoCCS EducationNintendoIBMBreakAway GamesMicrosoftSerious Game InteractiveApplied Research AssociatesSerious Game InternationalDesigning DigitallyBy Type, Serious Game market has been segmented into: Mobile-based PC-based Web-basedBy Application, Serious Game has been segmented into: Aerospace and Defence Automotive Education Energy Government Healthcare Media and Advertising OthersThe report offers in-depth assessment of the growth and other aspects of the Serious Game market in important countries (regions), including: North America (United States, Canada and Mexico) Europe (Germany, France, UK, Russia and Italy) Asia-Pacific (China, Japan, Korea, India, Southeast Asia and Australia) South America (Brazil, Argentina, Colombia) Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)Download Free Sample Report of Global Serious Game Market @ https://www.decisiondatabases.com/contact/download-sample-33369There are 14 Chapters to deeply display the global Serious Game market.1 Serious Game Market Overview2 Company Profiles3 Global Serious Game Market Competition, by Players4 Global Serious Game Market Size by Regions5 North America Serious Game Revenue by Countries6 Europe Serious Game Revenue by Countries7 Asia-Pacific Serious Game Revenue by Countries8 South America Serious Game Revenue by Countries9 Middle East and Africa Revenue Serious Game by Countries10 Global Serious Game Market Segment by Type11 Global Serious Game Market Segment by Application12 Global Serious Game Market Size Forecast (2021-2025)13 Research Findings and Conclusion14 AppendixPurchase the complete Global Serious Game Market Research Report @ https://www.decisiondatabases.com/contact/buy-now-33369Other Reports by DecisionDatabases.com:Global Online Game Market 2020 by Company, Regions, Type and Application, Forecast to 2025Global Board Games Market 2019 by Company, Regions, Type and Application, Forecast to 2024Global Toys and Games Market 2018 by Manufacturers, Regions, Type and Application, Forecast to 2023About-Us:DecisionDatabases.com is a global business research reports provider, enriching decision makers and strategists with qualitative statistics.
DecisionDatabases.com is proficient in providing syndicated research report, customized research reports, company profiles and industry databases across multiple domains.Our expert research analysts have been trained to map client’s research requirements to the correct research resource leading to a distinctive edge over its competitors.
We provide intellectual, precise and meaningful data at a lightning speed.For more details:DecisionDatabases.comE-Mail: [email protected]: +91 9028057900Web: https://www.decisiondatabases.com/
