https://www.cryptofood.in/2021/05/top-health-benefits-of-jaggery.html
Some things stay with us forever, everyone has at least one memory of jaggery in their childhood with their grandparents. You must have been told by them to eat jaggery daily. Jaggery is mouth-watering yet has lots of advantages in it. It is a good alternative to white sugars. People tend to eat jaggery as a sweet, especially in India. Jaggery is known as ‘Gur’ in Hindi. Due to its mouth drooling tendency and its benefits, people often eat it daily with their meals. People eat it with ‘makki ki roti’ or you can also eat ‘gur ki roti’ or you can consume it with milk, etc. Its health benefits are so significant that even doctors recommend it. It’s like a windfall for those who love eating sweets. You obtain refined sugar with the help of jaggery or gur.