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Best therapist for OCD

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Best therapist for OCD

OCD (Obsessive Compulsive Disorder) leads to repetitive behaviors disorder and it is characterized by unreasonable thoughts and fears that lead to compulsive behaviors. They have fear of germs or the need to arrange objects in a specific manner. They have recurring unwanted thoughts, ideas or sensation that makes them feel driven to do something repetitively.

5 OCD symptoms are,

ü   Dirt or fear of contamination

ü   Doubting and having difficulty in tolerating uncertainly

ü   Symmetrical and needing things orderly

ü   Aggressive

ü   Sexual or religious subjects

Existential OCD help involves intrusive, repetitive thinking about questions that cannot possibly be answered, and which may be philosophical or frightening in nature, or both. The question usually revolves around the meaning purpose, or reality of life, or the existence of the universe, or even one’s own existence. The recommended treatment for existential-related OCD remains the same as for any other variety of OCD. ERP therapy is one of therapy that is referred to best for Cognitive behavioral therapy and as a gold standard approach for treating OCD.

There are many ways to OCD treatment at home are,

ü   Always expect the unexpected

ü   Be willing to accept the risk

ü   Never seek reassurance from yourself or others

ü   Always try hard to agree with all obsessive thoughts- never analyze, question, or argue with them.

ü   Don’t waste time trying to prevent or not think your thoughts

Making yourself busy with some other work and doing meditation, keeping yourself busy with everyone. Start connecting to different people, keep yourself stress-free. Stress is the main reason for any disease to increase.

Relationship ocd treatment are free online and internet-delivered treatment courses designed for people with Obsessive Compulsive Disorder that is OCD. We have 41 engaging videos online and counting. There is the treatment for OCD, and how to maintain progress and worksheet are provided journals, and assignments to keep you motivated. OCD and Anxiety online have most of the video to overcome all your OCD and Anxiety and will help you calm by anxiety.

Nathan Person is a licensed therapist who specializes in OCD and Anxiety, with over a million views on YouTube and counting. Nathan focuses his time on spreading Real treatment skills and the people who struggled with anxiety most of life and he is a licensed therapist with 13 years of experience working with OCD. We have licensed true OCD Specialist to visit our website https://www.ocd-anxiety.com/   

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