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VedobiAyurveda
Vedobi | Navratri Sale Offer Upto 70%off

Drumstick is a kind of seasonal legume, which belongs to the Moringaceae family. It is commonly used as a vegetable whose botanical name is Moringa Oleifera. Drumstick tree grows rapidly, apart from its beans, its flowers and leaves are also used in food. It is rich in phytonutrients which has an impressive effect on overall health that is why even in Ayurveda, drumsticks are considered great for treatment.

Importance of Drumstick in Ayurveda

According to Ayurveda, drumsticks is rich in anti-inflammatory, antioxidant and tissue-protective properties. It is an excellent source of vitamins, minerals and amino acids. Vitamin A, C and Vitamin E, calcium, potassium and a good amount of protein are found in it. All these properties are beneficial in increasing the body's immunity, reducing weight, treating joint pain and arthritis. It has the ability to maintain the balance of all the three doshas of the body i.e. Vata (air disease), Pitta and Kapha (mucus) and prevent all kinds of diseases caused by its outbreak. The nutrients present in it cure all skin problems. It improves digestion power by increasing the immunity of the body. Apart from this, drumsticks also help in stabilizing heart pressure, blood pressure, cholesterol etc.

Benefits of Drumstick

Helpful in reducing weight-

Consumption of drumstick pods or leaves helps in controlling the increasing weight because drumstick contains chlorogenic acid, which exhibits anti-obesity properties. It affects the process of liver gluconeogenesis and insulin release in the body which is effective for the treatment of obesity.

Beneficial for cancer-

The medicinal properties present in drumstick work to prevent or protect against dangerous diseases like cancer. Drumstick bark and leaves have anti-cancer and anti-tumour properties. Apart from this, polyphenols and polyflavonoids properties are present in drumstick leaves which exhibit anticancer, antioxidant properties. In this way, all these elements are helpful in preventing cancer.

Helpful in increasing immunity-

Vitamin C and other properties present in drumsticks play an important role in reducing the growth of various pathogenic microorganisms and diseases. It mainly contains an immunomodulatory agent which helps in improving the body's immune system.

Helpful in improving energy level-

Drumstick is high in lipid fat which works to increase energy by going to the body. Lipids are considered a good source of energy. Apart from this, there are fatty acids like fat-soluble vitamins and bioactive present in drumsticks which help in improving the working capacity of the body. In this way, drumsticks help in increasing the energy levels in the body.

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