Jane Hamilton is a professional Pilates instructor based in Edinburgh. Her latest blog article discusses how everyone can benefit from breathing the Pilates way.
Simple, deep breaths can help us relax and relieve us from pain and tension. It is too easy in our everyday lives to start shallow breathing which means the whole body is not benefiting from long slow breathes of fresh air. The Pilates breathing technique helps us physically and mentally balance the body and mind leading to good health and well-being.
Along with Jane's article, she has included a short video where she teaches you how to breathe in this manner. This article and video are fantastic whether you are a regular at one of her online Pilates classes or have never attended a Pilates class before but want to benefit from deep breathing.
You can consider an exercise for reducing back pain and future injuries.
You can start doing Pilates for back pain.
Choose Yoga Harmony for Pilates, a place that helps you live a better life by mastering your health.
Back pain and stiffness can be caused by poor body alignment.
It is so easy to sit at a desk all day and get into bad habits that will eventually cause you pain.
Gravity pulls our bodies forward whether we like it or not.
It is amazing how we actually manage to stand up and move around all day.Jane Hamilton is a fully qualified Pilates instructor who has written about the problems caused by poor posture and how you can achieve good body alignment.
Along with her article, 'Alignment' she has recorded a great video for you to follow.By practising Pilates on a regular basis you can remind your body how to keep a good posture and enjoy the benefits of Pilates.
Pilates classes will help you strengthen your core muscles which in turn helps you stand tall.Why not join Jane for one of her online Pilates classes?
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Everard Pilates is an online Pilates course and classes in Kilkenny that offers top quality Pilates classes.
Our Sports Pilates and Low Back Pilates are extremely popular.
Based online and Kilkenny this class helps people who are active at least 3 times per week get the most from the time they put into their health and fitness.
If you are suffering from any injury or long term pain, then you can opt for the exercise and physiotherapy sessions offered by Everard Pilates to cure aches and pain and get better fitness.
