A frozen shoulder is a fairly common ailment, especially in people aged between 40 and 60. It is not fully understood why people get a frozen shoulder but it is more common with people who have diabetes, have had a previous shoulder injury or have other health issues such as heart disease.
What is a frozen shoulder?
A frozen shoulder is just as it sounds. It is when you find you have stiffness or lack of movement in your shoulder. The symptoms will vary from person to person. Some will find they are in a lot of pain and need regular pain relief, others will get mild stiffness and movement, and others will find that their shoulder is completely frozen. A frozen shoulder usually gets better by itself but it takes time. People can live with a frozen shoulder for years!
How do you get your shoulder mobility back?
Often you just have to be patient and wait. Give your shoulder a rest and take painkillers when needed. In time you will gradually get more mobility.
If you are in a lot of pain and it is affecting your day-to-day life, your GP may suggest some gentle shoulder exercises or get you an appointment with a physiotherapist. A physiotherapist will work on the shoulder and give you exercises to do between sessions.
Is there anything else you can do?
What options are available to you if your GP has only offered painkillers and a few exercises? Are there options available that don't involve your GP?
Taking up Pilates can be a great way to improve your shoulder mobility. Pilates is a type of exercise class that is gentle on the body. It develops the body uniformly whilst gaining strength, balance and flexibility. A good Pilates instructor will understand many ailments including backaches and frozen shoulders. They will give you exercises to perform that will slowly and gently relieve pain and improve strength and flexibility.
At Jane Hamilton Pilates in Edinburgh, Jane had a client that wanted more help with movement in his frozen shoulder. He had been getting physiotherapy which had worked but he felt the improvements were stalling and he wanted to try something else. He also had poor back mobility which wasn't helping his shoulder recovery. Jane suggested that Derek attend 2 beginners Pilates classes per week to build up strength and mobility. After a few terms, he has moved to the intermediate class, his mobility has greatly improved and he is back to playing golf! Derek will continue taking Pilates classes to maintain his fitness and health for many years to come. You can read more about Derek's recovery in Jane's article, 'Pilates for a frozen shoulder'.
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Global Frozen Shoulder Treatment Market: IntroductionFrozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits the range of motion.
In frozen shoulder condition, tissues in the shoulder joint become thicker and tighter, and scar tissue develops over time.
Common symptoms include swelling, pain, and stiffness.
A long period of inactivity due to an injury, illness, or surgery also increases the susceptible to inflammation and adhesions, which are bands of stiff tissue.Read Report Overview - https://www.transparencymarketresearch.com/frozen-shoulder-treatment-market.html Key Drivers of Global Frozen Shoulder Treatment MarketRise in geriatric populationThe global geriatric population continues to increase at an unprecedented rate.
According to Physiopedia, most prevalent in middle age (45 - 64 years, from 21 - 55%), which may be attributed to the normal aging process of shoulder structures including the rotator cuff but is also common in the younger age group (adolescents aged 12 - 18 years, from 12 - 57%), which can be attributed to a postural relationship associated with increased periods of sitting, and increased technology use.Request Customization on Frozen Shoulder Treatment Report – https://www.transparencymarketresearch.com/sample/sample.php?flag=CR_id=80315North America to Account for Major Share of Global Frozen Shoulder Treatment MarketNorth America is projected to account for a major share of the global frozen shoulder treatment Market during the forecast period.
The market in the region is anticipated to expand at a rapid pace in the next few years due to an increase in research & development and technologically advanced products being introduced in market.
With normal Pilates exercises, the advantages you can expect are to create quality and portability by performing breath and development with exactness and control, empowering your body to move the muscles, joints, and bones in the most productive way.
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