Extensive guide in continuous evolution.This table is very complete and I am continually modifying and expanding it with measures that I find and that I seek by answering the questions in the comments.It helps when they give us the recipes in tablespoons, cups, etc., to know the equivalences of the most used ingredients.It is a useful and necessary guide for measuring many recipes.To measure a cup , fill the meter without compressing the ingredient.To "scrape" a tablespoon of ingredient , use a knife to remove excess.A pinch , is what can be taken between the tips of two fingers1000 cc is equal to 1000 ml - 1 cc is equal to 1 ml - 1 Liter is equal to 1000 cc or 1000 ml Equivalence in containers:Bowl = 1 breakfast cup = 250 ml.Cup = 1 cup of tea = 150ml.Cup = 1 cup of coffee = 100 ml.Tablespoon = 1 tablespoon of the tureens = 15 ml.Teaspoon = 1 dessert spoon = 5 ml.Teaspoon of mocha = 1 teaspoon of those used for coffeeGlass = 1 glass of those of water = 200 cc.Glass = 1 glass of wine = 100 cc.Small glass or glass of liquor = 50 milliliters = half a deciliter = 4 tablespoons Capacity equivalence:1 teaspoon = 5 milliliters1 tablespoon = 15 milliliters3 teaspoons = 1 tablespoon16 tablespoons of water = 1 glass of water1 glass of water = 200 cubic centimeters1 glass of water = 2 glasses of wine1 glass of wine 100 cc = 100 cubic centimeters1 bowl or breakfast cup = 250 milliliters = 1/4 of a liter = 2 deciliters and 1/2 (Mug type)1 cup of tea = 150 milliliters = 1 1/2 deciliter1 cup of coffee = 100 milliliters = 1 deciliter1 glass of water = 200 milliliters = 2 deciliters1 glass of wine = 100 milliliters = 1 deciliter8 tablespoons = 100 milliliters = 1 deciliter1 small glass or glass of liquor = 50 milliliters = 1/2 deciliter = 4 tablespoons Weights and equivalents of 1 cup in grams:White rice = 220 grBrown rice = 200 grCocoa powder = 140 grChopped plums, peaches, oranges, pears, watermelon = 150 grGrated coconut = 80 grChocolate powder = 100 gr Chopped strawberries = 170 grmilk = 200 grCornstarch or semolina = 100 grChopped apples = 125 grGround walnuts = 80 grWalnuts in pieces = 100 grBreadcrumbs = 100 grRaisins = 160 grTomato pulp = 180 grGrated cheese = 130 grWeight and equivalence of 1 level tablespoon in gr:Oil = 15 grWater = 16 grRice = 20 grSugar = 20 grIcing sugar = 15 grCoffee = 18 grCoconut = 12 grCream = 20 grGround spices = 10 gr.Starch = 12 grFlour = 15 grFlour, heaped = 25 -30 g.Milk = 17 grYeast = 10 grButter = 15 grJam = 20 grHoney = 21 grLiquid cream = 20 grBreadcrumbs = 15 grParsley or other herb = 10 grGrated cheese = 15 grSalt = 15 gr100 milliliters of water = 100 gramsMeasurement and equivalence of Oil:1 liter of oil = 5 cups = 918 gr1 cup of oil = 190 to 200 cc = 180 - 190 gr.
(type Mug or glass of water)1 tablespoon of oil = 14 to 16 cc = 15 g. 1 teaspoon of oil = 4 to 5 cc = 3 gr1 cup = 15 to 16 tablespoons 1,086 liters is 1 kg.
Of olive oilMeasurement and equivalence Flour:1 kilo of flour = 8 and 1/2 cups approx.1 cup of flour = 120 to 130 gr approx.1 level tablespoon flour = 15 gr approx.1 heaping tablespoon of flour = 25/30 gr approx.1 level teaspoon of flour = 5 gr approx.1 cup of cornstarch = 110 gr Measure and equivalence Sugar:1 kilo of sugar = 5 cups approx.1 cup of sugar = 190 to 200 gr approx.1 cup of brown sugar = 160 gr1 cup powdered sugar = 120 to 130 gr approx.1 level tablespoon = 11 to 13 gr approx.1 heaping tablespoon = 26 to 28 gr1 level teaspoon = 3 to 4 gr1 sugar cube = 5 - 7 grHoney: 1 cup = 340 g. 1 tablespoon = 21 g. and 1 teaspoon = 7 g. Measurement and equivalence Butter or Margarine :1 cup (Mug type) = 190 to 200 gr1 level tablespoon = 10 to 15 gr1 level teaspoon = 6 to 8 gr1 heaping tablespoon = 40 to 45 gr1 cup at room temperature = 1 and 1/2 cups meltedA nut of butter = 30 gr Other common measures:1 tablespoon of honey = 20-25 gr1 tablespoon of bee pollen = 10 gr1 slice of bread = 20-30 gr1 slice of toast = 15-20 g.1 cup of breadcrumbs = 160 gr1 tablespoon of dry yeast = 25 g of fresh yeast4 gelatin sheets = 1 sachet of 7grs.
gelatin powder1 clove of garlic = 5 gr1 medium onion = 75 gr1 medium potato = 150-200 gr1 medium tomato = 100 gr1 dozen olives = 50 gr1 medium lemon = 75 - 100 gr1 medium apple or 1 pear = 100 - 150 gr 1 slice of Serrano ham = 40 gr1 slice of cooked ham = 40 - 50 gr1 slice of cheese = 30 - 40 gr Legumes and nuts:1 cup chickpeas, white or black beans, soy = 200 g1 cup of lentils = 180 gr1 cup of whole pine nuts = 150 gr - 1 tablespoon = 9.5 gr1 cup of almonds, hazelnuts, whole peanuts = 140 gr1 cup of whole walnuts = 100 gr Measurements in pounds and ounces:1 Pound = 1 Pint = 16 Ounces = 450 - 480 grams1 Ounce = 28.5 - 30 grams Equivalences between sugar and honey:1 cup of sugar = 3/4 cup of honey1 tablespoon of sugar = 3/4 tablespoon of honey1 teaspoon of sugar = half a teaspoon of honey Author:https://www.moomez.com/how-many-tablespoons-are-in-a-cup/
