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Are Running Shoes Really Good for Walking?

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Nichelle Brown
Are Running Shoes Really Good for Walking?

Many people wear running shoes for many different types of activities. Yet, there are some who question whether or not these shoes can be worn while walking. The answer is that they do provide cushioning and protection to the feet when walking just as much as they do when running. In this blog post, we'll explore all the reasons why normal sneakers may not be a good idea if you're going to walk long distances or even run in them at all!

The Benefits of Running Shoes for Walking

In a walking shoe, the midsole is dense enough to support the weight of the body without losing its shock absorption capabilities. It makes a difference when you're walking for prolonged periods on concrete or an uneven surface.

When walking, you need more protection from your foot hitting the ground than running does. The pressure on your feet can be tremendous during a shorter walk, especially if you go over rough surfaces like bricks or stones.

A running shoe will provide extra stability which is crucial if you want to maintain balance throughout your walk, but may not be ideal for some specific spots on the road unless they have been specifically made for runners who are wearing lightweight sneakers without much cushioning.

Running Shoes Provide a Better Grip When Walking on Wet Ground

Even though some products claim that running sneakers are not suitable for all road conditions, they do share the same benefits of regular shoes in terms of anti-slip soles.

Normal sneakers can be slippery when you're wearing them to walk outside, especially when it's raining which increases the chances of falling down. A good running shoe will help you maintain your footing and prevent accidents caused by slipping.

Running shoes may take up more space than what normal sneakers occupy but their main advantage is having extra cushioning in areas where it's needed most like the heels and balls of feet - these parts of your foot will get sore if they're not properly protected. You will find more info about running shoes in the feet fellow blog site.

When it comes to the pace you plan on going, there's no difference between a running shoe and a regular one in terms of comfort because the differences are simply too subtle. The main reason why people wear running shoes is that they provide stability and help absorb shock from sharp impacts while walking which is especially useful since most people don't have high endurance when it comes to long walks. Different types of running shoes and what they are best suited for

Distance Running Shoe

Distance running shoes are designed for maximum cushioning. Their stability is perfect for marathoners who need support when walking long distances at a high rate of speed. Even though these shoes are made with the best materials to keep your foot stable, don't expect it to be walking-friendly if you're planning on walking in them all day!

You can use these types of running shoes when doing everyday activities, but not for walking outside because their lack of grip will make you lose your balance while walking on wet pavement or other surfaces which might increase chances of tripping and falling down.

Walking Shoe

This type of shoe provides more comfort than a distance runner would provide but there's still some difference between the two. A walking shoe will have more shock absorption capabilities which makes it perfect for people who are planning to walk around town or through rough surfaces for a longer period of time.

Walking shoes are great if you're not planning on doing any intense activity that requires more grip, but their lack of stability compared to distance running shoes might affect your balance while walking outside. Expect the soles to wear out much faster than other types of running shoes because they don't provide as much protection and cushioning as the others do!

Sneaker Shoe

Sneakers can be used when walking long distances since they provide good cushioning and proper grip (even though it's not as good as traction found in other types of running sneakers). However, just because you can use them for walking doesn't mean that they're the best fit.

Sneakers only provide protection and proper cushioning on the sole of your foot. If you intend to walk long distances, you might want to consider wearing a shoe which provides more stability and grip than what sneakers normally offer even if it means compromising comfort and adding extra weight!

Best running shoes: To help you out we've selected some of our favourite running shoes:

  • Brooks Women's Addiction Walker (great allrounder)
  • New Balance Women's WX812 (ladies stability running shoe)
  • Nike Air Max Thea Ultra Flyknit (Ladies sneaker/fashion shoe)
  • Saucony Women's ProGrid Xodus 4.0 (great stability shoe)
  • Adidas Performance Women's Adizero Tempo 9 Running Shoe (Great Stability & Cushioning shoe)

Minimalist running shoes

Minimalist running shoes are designed for people who want to transition from conventional running shoes to barefoot, orthopedic or classic runners which don't provide much cushion at all. These types of minimalist running shoes are also the best when it comes to stability because they have no arch support whatsoever! 

If you're looking for a long-term solution for foot pain when walking, this is the way to go since these types of sneakers will make your feet stronger over time by forcing them to balance themselves.

This type of running shoe is not recommended for people who are new to wearing better quality sneakers since they don't provide much cushion or arch support (just like classic running shoes). This means that your arches might hurt more because the sole won't be supporting your feet as much, so you might want to train yourself first with better cushioned sneakers before transitioning into this type!

Conclusion

The bottom line is that running shoes are not designed for walking. You will be better off with a shoe made specifically to walk in if you want the best possible experience on your feet throughout the day, whether it’s at work or just around town.

If you have any questions about this information, please feel free to reach out! We are happy to help educate our readers on how they can get the most from their footwear investment and make sure they know what type of shoes are right for them.

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Nichelle Brown
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