Amla, also known as Amalaki or Nellikka, is a nutrient-dense fruit high in Vitamin C and has antioxidant effects. Because it is readily accessible throughout the winter, we must eat it in a variety of ways. In addition, it contains vitamin C, making it ideal for use during a cold and beneficial for digestion, and simple to digest. Amla pickle may be given to little children and the elderly, who can consume and appreciate it. In addition, many Ayurvedic remedies include it. For example, it's a key ingredient in Chyavanprash, the most popular Ayurvedic health food.
Amla is very popular in its pickle form. You can eat amla well in this form; you may steam them whole and skip the separation. After 2-3 weeks, the pickle will become greenish due to oxidation; nevertheless, there is no need to be concerned or trash the pickle; it is still acceptable to eat. Amla has a unique acidic sour flavor that works well in pickles and chutneys.
About amla pickle
Indian pickles are a terrific method to preserve food and minerals, but they also include extra salt and oil, negating health benefits. This gooseberry pickle with olive oil keeps the classic flavor while still keeping the health benefits. This Pachranga Farm Fresh Amla Pickle or salads like lentil cilantro salad or simple chana salad are fantastic places to start if you're looking to make your food yummy and exciting.
What makes this spicy South Indian amla pickle healthier?
- We utilize extra-virgin olive oil, which is less processed.
- For the classic pickle, you saute/cook the amla in sesame or mustard oil. The health advantages of olive oil and amla are kept by steaming and cooling the gooseberries before adding oil.
- When coupled with spices, the fragrant olive oil helps minimize the quantity of salt used without sacrificing flavor. The price is that this pickle must be kept refrigerated and only lasts a few weeks.
Ingredients
This healthful pickle is the finest way to consume amla, also known as Indian gooseberries.
- Spices – the bitter-sweet fenugreek (methi), mustard seeds, and hot chilies' spiciness balance the gooseberries' acidic taste.
- Extra-virgin olive oil – This fast gooseberry pickle is healthful and delicious, thanks to the fruity taste of olive oil.
Amla pickles may be made in a variety of ways.
For 10 minutes, steam the amla. Break them into parts and pat them dry after they've cooled. (When cooked, they readily come apart.) Remove the seeds and toss them out. While the gooseberries are simmering, make the spice combination. Dry-roast the chilies first, then add the mustard seeds and fenugreek seeds. Roast for approximately 10 minutes on low heat or until the spices emit a pleasant scent. Remove the pan from the heat and season with salt while it is still hot. Allow the spices to cool before grinding them into a fine powder.
In a pan, spread out the amla segments and sprinkle with the spice combination. Mix thoroughly. Toss in the olive oil one more. Refrigerate the pickle after transferring it to a dry, airtight container.
Tips
- Make sure the steamed amla, spices, container, and even the utensil used are all dry. We dry-roast everything, even salt, for this reason. This keeps the pickle fresher for longer.
- After the gooseberry has cooled, add the olive oil. This helps to preserve the extra virgin olive oil's heart-healthy lipids and minerals.
With what should you serve gooseberry pickle?
The ideal way to consume this pickle is with Indian curd rice. Other possibilities include:
- Brown rice and lemon rice recipe.
- With rice and a dish like simple chana masala or spinach-filled moong dal.
- Coconut cauliflower rice is a low-carb side dish.
- Alternatively, for a zesty punch, add to lentil salad with turmeric or beet orange salad.
Amla pickle has many health advantages.
Gooseberries, olive oil, and fenugreek seeds combine to create a nutritious powerhouse. Gooseberries are low in calories, rich in fiber, and high in antioxidants such as phytonutrients, as well as vitamins E and C. All of these have anti-cancer, anti-aging, anti-inflammatory, and anti-neurological disease properties.
Fenugreek seeds treat digestive issues, obesity, high cholesterol, renal difficulties, menstrual cramps, chronic cough, and mouth ulcers, among other conditions. In addition, it reduces blood sugar in people with diabetes by slowing sugar absorption and stimulating insulin production.
The antioxidants, phytonutrients, and heart-healthy monounsaturated fats in extra virgin olive oil are widely recognized.
FAQs
How many amlas should you consume each day?
How much should Amla be consumed each day? It is usually suggested to consume 1-2 Amla every day, but you may eat as many as you like. It may be consumed either raw or as a juice.
Can I drink water after eating amla?
Juicing Amla or Indian Gooseberry and diluting it with water is one of the most acceptable methods to include in your diet. To get the various health advantages, drink this amla water on an empty stomach first thing in the morning.
Can eating Amla regrow hair?
Hair loss may be efficiently treated with amla or Indian gooseberry. This delicious fruit is said to be a hair-care miracle. It promotes hair growth and improves hair quality. In addition, it includes calcium, which aids in the growth of healthy hair.
Conclusion
According to Top Amla Pickles Suppliers, this pickle has to be kept refrigerated. Keep it in a clean, dry jar and use a clean, dry spoon when serving the pickle. If you follow these steps, it will stay fresh for up to a month.
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