When the goal is to boost your athletic performance, you try every trick in the book. The good thing is that with innovations in training methodology and the right nutrition, reaching peak performance is not insurmountable.
Are you trying to enhance your athletic performance and wondering where to start? The internet is flooded with information about which workouts to try, which protein recovery powder to trust, and what diet plans to follow. BUT how do you decide what will work for you? So many options can make things overwhelming.
To make it easy for you, we have put together proven methods to step up your training.
Keep Track of Your Performance During Training
If you want to take your workout regime to the next level, keeping track of your performance will be a great help. Hard data not only tells you the real progress but also motivates you and helps you fine-tune your performance.
Thanks to technology, the task has become incredibly easy. There is no dearth of monitoring equipment. Advanced wearables record your heart rate, running distance, exercise reps, and more.
Based on that data, you can set small goals. Work on them, and you will soon be miles ahead of where you started.
Introduce Variety in Your Workout
Enhancing athletic performance goes beyond simply losing weight or sculpting your body. It has a lot to do with augmenting muscle strength and improving mental prowess and response time during the game.
Make sure to include functional exercises in your workouts as they will help you work the muscles that will be actively used on the field.
Sticking to a whole-foods, organic ingredients recovery powder after the workout is a smart decision but performing the same exercises every single day is not as it keeps you from reaching your full potential.
It is essential to bring variety into your workout routine so that you do not reach a plateau in your performance. Mix things up every couple of weeks. That will keep boredom away and give you amazing results.
Give Your Body the Right Fuel
We are what we eat!
Eating the right foods can sometimes drastically improve athletic performance. Don’t start your morning with sugary cereals and unhealthy fast foods. Your breakfast should include a healthy supply of proteins, fats, and carbohydrates so that your muscles get plenty of fuel. Switch to vegan post-workout meals.
When planning your meals, replace simple carbs with complex carbs (whole-wheat foods and legumes), the healthier alternative. Simple carbs break down easily, causing a rapid spike in blood sugar. The quick boost of energy you experience won’t last. You will start feeling weak and lethargic after a few hours.
It is also important that you know when to eat. Have a high-protein meal three to four hours before hitting the gym to fuel your workout. Vegan post-workout meals are great after you are done.
Don’t Ignore Recovery
Dedicating enough time for recovery is a must. It gives the muscles time to heal and also prevents injury.
Your muscle tissues undergo tears when you exercise. If you don’t take adequate steps to ensure your body recovers, you are inviting injuries. So, get proper nutrition and enough sleep to allow your body to recover efficiently.
Refueling after the workout is also important to accelerate progress. LYFE Fuel’s protein recovery powder is just the right post-workout nutrition shake that you need. It regenerates cell and tissue damage after a grueling workout.
Post-exercise stretching also aids the recovery process. It ensures the muscles don’t cool down abruptly but slowly.
Massages also expedite recovery.
Wrapping Up
Incorporate these four tips in your training strategy, and you will notice significant differences. They are quite straightforward and highly effective.
Also, upgrade to the best post-workout shake to ensure superior outcomes for your health.
Our Recovery Shake is the complete package. It is rich in essential micronutrients, vitamin D3, and magnesium and is a complete source of protein.
Protein powder is one of the hot topics to talk about when it comes to nutrition, health, and fitness.
The common concern among vegetarians and vegan people is that their diet lacks protein sources but they are not aware of the fact that whole foods are a great source of protein.Here’s vegan protein powder for women , which is gaining popularity but it gets often overlooked because of proper knowledge or concerns about its amino acid profile, digestive ability, and its taste.Many people assume that vegan protein powder is not sufficient or can’t provide them with the amount required for building lean muscle or losing weight.Well, they’re wrong.Vegan Pea protein for women is actually one of the best plant-based vegan protein powders you can eat, add to your smoothie and shakes, it has a uniquely pleasant taste.
Let’s learn more about it.What is Vegan Pea Protein?Pea protein is the powder extracted from the peas.
The process of making pea powder includes drying and grinding peas into a fine flour, and mixing it with water, after removing the fat, fiber, and starch, leaving behind protein with some amount of vitamins and minerals.Pea powder is high in iron compared to other plant-based proteins making it perfect for women.This paste is then again dried and converted into a fine powder which is called Pea protein isolate, it is what you get when you purchase vegan pea protein powder.The nutritional value and facts depend on how pea protein isolate is processed.
Most of the brands provide the following in one scoop of 27-gram serving:●21 grams of vegan protein●100 calories●1.5 grams fat●1 grams fiber●2 grams carbohydrateIs Pea Protein a “Complete” Protein?Yes, Pea protein is a complete protein.
Amino acids are the building block of protein, our body requires 20 amino acids to stay alive.
Adhere to fit Chandigarh offers the best workouts to test your fitness level.
Cross Training, Posture Correction, Weight loss, Pre and Post Natal workouts, Muscle Tone, Core Strength.
