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Best Dietitian in India | Best Foods and Tips For Eye Health and Eyesight

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Luna Jaiswal
Best Dietitian in India | Best Foods and Tips For Eye Health and Eyesight

Having eye disorders have become extremely common in the present world. Almost everyone suffers from poor vision, dry eyes, or other eye conditions. Thanks to the advent of technology, eye problems are going nowhere and will continue to increase with time. Therefore, it has now become necessary to improve your eyesight, prevent eye diseases and boost your eye health.


But how do you do that? Are there any medicines to prevent eye disorders? Yes, and the best one lies in your kitchen: YOUR FOOD! 

There are many foods that can improve your eyesight and prevent disorders such as cataracts, age-related macular degeneration, glaucoma, dry eyes, poor night vision, etc. Let’s read about some of these in this blog.


5 BEST FOODS FOR EYES


  • Kala Angoor:

Black grapes or Kala Angoor is one of the best foods for your eyes. They are rich in vitamin C, beta carotene, lutein, and zeaxanthin, all of which help to improve eyesight and your overall eye health. Known to prevent oxidative stress in the retina and degenerative changes occurring in the eyes, they are a must-have if you love your eyes read more.


Follow us for more queries or visit our website Addlife by Luna Jaiswal.

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