Addlife is a firm believer in the power of teas made from herbs. The herbal teas we offer are just decoctions that have been infused with powerful spices and herbs which help maintain your body’s temperature, active and healthy throughout this cold winter. Let’s take a look at the most effective herbal teas for winter, and then learn to make these teas suggested by the Best dietician in India Luna Jaiswal.

1. SAFFRON ALMOND TEA

Almonds and saffron are both recognized to aid digestion and increase immunity in winter. Together with the warming qualities of cinnamon and cardamom, they make a wonderful herbal tea for winter.

Ingredients You Need:

Four threads of saffron

1 teaspoons of powdered cardamom

1/2 teaspoon cinnamon powder

6 almonds, thinly sliced

How Do I Make?

Take 1 1/2 cups water and cook it on medium-low flames. Then add the saffron thread, cinnamon powder, and cardamom powder to the pot and allow it to simmer for about 2 minutes until the tea has decreased to one cup. Then, add almonds into one cup before pouring the tea over the top.

2. The 5-Ingredient-Tea

It is infused with the digestive-boosting properties of ginger, the detoxifying properties of Tulsi and anti-inflammatory properties of cloves, and immune-boosting qualities from Mulethi and antibacterial properties of black pepper this herbal tea with five ingredients will be your go-to drink during the cold winter months.

Ingredients You Need:

1 tablespoon of ginger grated Adrak

7 leaflets of holy basil, or Tulsi

3–4 cloves roughly crushed

One piece Mulethi

1/2 teaspoon freshly crushed black pepper, or Kali Mirch

How Do I Make?

Make 2 cups of hot water and add the other items to it. Allow it to simmer until the tea is reduced to half and then strain into one cup.

3. Sonth Tea

Ayurveda affirms the following: Sonth (also known as dried ginger) is the most effective remedy for sore throats as well as digestive and cold ailments. In contrast to ginger, it has properties that are unctuous and do not cause your throat to dry. Best dietician in Lucknow, India Luna Jaiswal suggested Sonth tea during winter months.

Ingredients You Need:

Two teaspoons Sonth powder. Or 2 pieces Sonth

1 teaspoon black pepper, or Kali Mirch

1-tbsp of Jaggery, or Gur

How Do I Make?

Heating the water to 1 1/2 cup, then add 1 1/2 cups of water and Sonth powder as well as black pepper. After that, let it sit for 5 minutes or so until the water has reduced to one cup. Then put the tea in the cup with jaggery.

4. Amla Tea

When we speak of Amla it is not always easy to aren’t sure what to say. Amla is a potent source of numerous health benefits that even 1 cup Amla tea can boost the overall condition of your health. It contains antioxidants as well as Vitamin C and can boost your immunity in multiple ways. It also aids in many other winter-related health issues like weight growth, hair loss, etc.

Ingredients You Need:

1 tablespoon of Amla powder

1 teaspoon black pepper, or Kali Mirch

1-tbsp of Jaggery, or Gur

How Do I Make?

Drink 2 cups water, and mix in Amla powder as well as black pepper. Allow it to steep until the water has been decreased to half. Then you can pour the tea into an insulated glass and then add the jaggery.

5. Chamomile Tea with Nutmeg:

This winter tea can help keep you safe from the harsh winters. It aids in calming your mind’s nerves helps you fall asleep and enhances the health of your hair and skin. Drink this herbal tea in the evening before going to sleep during winter and refuel your body.

Ingredients You Need:

1 teaspoon of dried Chamomile flowers

A dash of Nutmeg

How Do You Make?

Make one and a half cups of boiling water, then add the chamomile flower. Then, let it simmer for about 7 minutes or until the tea has reduced to one cup. Then you can strain the tea and add the nutmeg in a pinch to the tea.

6. CCF Tea

CCF tea is a combination of cumin coriander, cumin and fennel. It is considered to be one of the top herbal teas to eliminate the toxins and improve digestion. It’s great to drink in all seasons and winter is no any exception.

Ingredients You Need:

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon of Fennel seeds

How Do I Make?

Make the water to 1 1/2 cup, then add the three ingredients. It should simmer for five minutes until the water has reduced to one cup. After that you can strain the tea, and enjoy the winter months.

7. Turmeric-Pepper Tea:

For those who are sensitive to milk, we’ve got herbal tea that can replace the winter staple Haldi milk. It is infused with the advantages of Haldi the tea aids in improving your digestion, get rid of the toxins, fight infections and improve your overall health.

Ingredients You Need:

1/2 teaspoon turmeric powder

1/4 teaspoon freshly ground black pepper

1 teaspoon of Ghee

How Do I Make?

Make 1.5 cups of water, then include black pepper and turmeric. Let it infuse for 5 minutes or until the water has reduced by 1 cup. Then you can pour the tea into the cup and add ghee.

8. Apple as well as Cinnamon Tea:

With antioxidants and antibacterial qualities, the cinnamon and apple teas help alleviate a sore and cold throat, and also boost your immune system. This tea is considered to be one of the most effective teas to beat winter’s harsh cold highly recommended by D.T Luna Jaiswal the Best dietician in India.

Ingredients You Need:

Half a small apple Peeled and grated

1 teaspoons of powdered cinnamon

3–4 crushed cloves

How Do I Make?

Take two cups of water and boil it. Then, add cinnamon powder and cloves to the boiling water get to a point. Reduce the temperature and add a grated, peeled apples to the mixture. It is also possible to put the apple into smaller pieces that are bite-sized. After that allow the tea to simmer for around 5–7 minutes before straining it.

These are 8 Healthy Herbal Teas to Drink in the Winter Winters to include in your Diet recommended by D.T Luna Jaiswal the Best dietician in Lucknow, India.