A stroke is a medical emergency. One of the main reasons is that the effects of stroke are irreversible and can cause permanent brain damage if not treated promptly. A stroke occurs when the supply of blood to the brain is interrupted or reduced causing the brain cells to die. It can lead to paralysis in all four limbs, difficulty talking and even death, if not treated in time.
A stroke is a medical emergency that needs to be diagnosed and treated as quickly as possible to minimize brain damage.
Let's discuss the steps a person can take to prevent a stroke:
1. Get regular exercise
You need at least 150 minutes a week of moderate exercises — such as brisk walking or steady weight lifting — but even 30 minutes to an hour will help prevent strokes.
2. Eat a healthy diet
A healthy diet filled with fruits and vegetables can reduce your risk of stroke by up to 50 percent. This is because many vegetables are rich in protective antioxidants, which fight inflammation and protect blood vessels and brain cells from damage.
3. Manage high blood pressure
High blood pressure can increase the risk of stroke by two to four times. If you have high blood pressure, it's important not to ignore it, because your doctor can give you medication and help you control it without increasing the risk of a stroke.
4. Reduce high cholesterol
Reducing saturated fat and cholesterol can prevent a heart attack and stroke. People who have had a heart attack or stroke should take a low-cholesterol diet and proper medication to help lower their cholesterol levels.
5. Quit smoking at all times
Quitting smoking reduces your risk of developing diseases such as cancer, respiratory diseases (such as asthma), and other conditions that are related to smoking. If you smoke cigarettes, you should quit immediately because any health benefits will be lost if you wait.
6. Take preventative medications
Taking preventative medications reduces your risk of developing health problems such as blood clots, which can lead to strokes or heart attacks in some people.
Stroke is not just a disease that can happen to the elderly, it can also happen to young people. So it is something we should be more aware of to prevent it from happening. It has become very important for us to take care of our brain health as well as our overall health, so we don’t develop any diseases in the future. Stroke is something that is alarming and you must see a Neurologist in Patiala without hesitation if you think you are one of the at-risk population.
