What are probiotics and why should they be part of your skin care?

As indicated above, a microbiome is a unique set of living organisms in which man lives and in his body. It is a busy and complex invisible world of trillions of organisms that lead the same life.

The collection of microorganisms in each person is unique to them based on their DNA, as well as their exposure to organisms from the process of birth and continuity in every aspect of their lives. The whole microbiome is made up of organisms that can be beneficial or harmful, but in a healthy system they will inhibit each other. If the system loses its balance, it can grow excessively.

Probiotics are specific types of organisms, most often bacteria or yeast, that occur naturally in the microbiome, but can also be intentionally added to help restore system balance. We may know how consuming yogurt or taking probiotic supplements can improve bowel sensation and function. But how can they help with skin care?

According to research conducted by the National Institutes of Health (NIH), probiotics as a part of skin care are promising for various skin diseases. Let's take a look at some of them.

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Progression of atopic dermatitis

Atopic dermatitis is a skin disease that causes itching and redness of the skin. Also called eczema, it occurs more often in places that appear thick and cracked and that more often appear on the hands and feet, around the wrists and wrists, or in the knees and elbows. It can also often affect the neck and upper chest, as well as the eyelids.

Research by the NIH found that the use of probiotics to treat atopic dermatitis reduced inflammation and significantly improved the condition. Probiotics for wound healing

Injuries naturally lead to changes in the local microbiome due to inflammatory processes initiated by the immune system, which aids in healing. NIH research has found that taking probiotics reduces the presence of harmful bacteria and aids in healing.

Because this process takes place in wounds of all sizes, probiotics can be useful in irritating the skin by shaving, tearing a dry mask, and other sources of broken or damaged skin.

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Acne is growing

Acne is one of the most common skin conditions and causes problems for many people who suffer from it. NIH research has found that the key to acne symptoms is the interactions between skin germs associated with the immune system. It has been known for many years that the cause of acne is the multiplication of certain bacteria. In 1912, research into "bacteriotherapy" was conducted as an acne treatment. New research continues to find that probiotic treatment can help restore a healthier microbiome and also reduce the redness and inflammation associated with acne.

Promising help with psoriasis

Psoriasis is a common skin condition that causes cyclic patches of red, itchy and scaly patches on the skin. It usually occurs in areas such as the knees and elbows, as well as on the torso and also on the scalp. Although psoriasis is a chronic and common genetic disease, progress has been documented in the internal use of probiotics. The NIH study shows that topical use of probiotics can also be beneficial and needs to be further studied.

Protection against UV damage

We all know the damage that excessive exposure to ultraviolet radiation can cause, and the use of sunscreens is one of the first lines of defense against such damage. NIH research has found that applying probiotics to the skin can also help protect the skin from UV damage as well as the normal aging process.

According to research, local application of probiotics to the skin increases collagen production and reduces the appearance of black spots due to UV damage. It also reduces the depth and severity of wrinkles on the facial skin.

While research shows the exciting benefits of probiotics in your skin care, you need to make sure that you always check the active ingredients in the skin care products you use. This will ensure that you only use the highest quality products for your skin.