Obesity is increasingly becoming a global social problem and increasingly affects people's normal life. Modern scientific research has shown that white kidney bean extract contains highly active α-amylase inhibitory substances, and the chemical composition is a complex glycoprotein named starch blocker. Alpha-amylase inhibitors can effectively inhibit salivary and intestinal alpha-amylase activity in humans and other animals, hinder the decomposition and digestion of carbohydrates such as starch, reduce food intake, control weight gain, slow down fat accumulation and Physiological effects such as lowering blood sugar levels. Studies have found that white kidney bean polysaccharides can also protect the liver and pancreas while reducing blood sugar and blood lipids in type II diabetic rats.
Carb blockers don't stop carbs from being absorbed directly, they just increase the time it takes enzymes to digest them. In other words, what you eat after taking white kidney bean extract will not disappear or be excreted completely, but will be digested longer. Also, white kidney bean extract tablets have no effect on high-fat foods. Carbohydrate blockers mainly affect complex carbohydrates (grains, oats, black rice, etc.), while sucrose, fructose, etc. added in processed foods are less affected by carbohydrate blockers.
White kidney bean extract can inhibit starch digestion and absorption, is it okay to cook white kidney beans directly?
No. Although white kidney beans contain alpha-amylase inhibitors, they also contain phytoalexins that are toxic to the human body. They must be thoroughly cooked to be safe. Once heated for a long time, the amylase inhibitors will also lose their activity.
Hypoglycemic effect of white kidney bean extract
The study found that taking 2g of white kidney bean extract 15 minutes before meals had no statistically significant effect on the subjects' postprandial blood sugar, and taking 6g of white kidney bean extract enzymatic hydrolysis of kidney bean powder solution could effectively reduce postprandial blood sugar. Therefore, a sufficient dose of white kidney bean extract has a significant effect on blood sugar control. In addition, the blood sugar response of white kidney bean extract after taking glucose indicated that it does not cause hypoglycemia, and may even be used to prevent the occurrence of diabetes combined with hypoglycemia. But you can't blindly consume too large doses, which may damage your own blood sugar regulation ability.
Side Effects of Alpha-Amylase Inhibitors
In clinical studies, there have been no reports of serious side effects from ingesting white kidney bean extract. However, people with chronic low blood sugar and people who are allergic to beans should avoid white kidney bean extract. Due to the lack of research on safe doses in special populations, it is not recommended for children, pregnant women, and breastfeeding mothers.
Some people may experience mild discomfort when eating white kidney bean extract because alpha-amylase inhibitors prevent a certain percentage of starch from being digested. The undigested part of the starch may be excreted naturally, and the other part reaches the intestines, for you The beneficial gut flora in the body provides nutrients, produces short-chain fatty acids and gas, which can also bring some mild side effects such as flatulence, constipation, diarrhea, etc.
The recommendation of White Kidney Bean Extract Suppliers
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This is particularly true of refined carbohydrates.
The same goes for any other foodstuff that is labeled as "low-fat".
This causes the person to eat to fill a void that is not being satisfied.
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Make a thought You’ve most likely detected the old saying, “calories in, calories out”; as in, you only have to be compelled to burn additional calories than you eat and drink.But it’s not that straightforward, as many folks will tell you from their own expertise.
You block your metabolism, which will cause you to come short on some nutrients.There are some ways you'll try this, while not cutting calories an excessive amount of.
Figure out what percentage calories you get in an exceedingly usual day, and lessen a small amount.
Read food labels to understand what percentage calories ar in every serving.
