Yoga is the ultimate gateway to happiness and the best way to resolve your sorrow. As your mind, body, and soul are interconnected, a disturbance in one element leads to an unbalanced state. By practicing the age-old methods of Yoga sutras, one can quickly restore this lost balance and define happiness, allowing an individual to understand oneself and comprehend the world around them.
The core teaching of Yoga Sutras
The core of the teaching in the Yoga sutra directs attention to the functioning of one’s psyche. A mind that is not capable of sustained attentiveness is neither capable of comprehending the world nor understanding oneself. The Yoga Sutra takes a step-by-step approach to enabling a person to have a deep insight into their mind functions aligning mind, body, and soul to achieve peace and happiness. It describes the process that allows deep dhyana and Samadhi and the procedures that cloud the mind and prevent it from acting from its full potential, experiencing joy and rest in profound peace.
This practice comprises doing asana, pranayama, and achieving mindfulness. This millennia-old Yoga practice includes different types of poses and meditation techniques.
The knowledge imparted by the gurus regarding Yoga and its sutras will help learners to focus on themselves for gaining deeper insights about life and purpose. By practicing Yoga poses, dhyana, and Samadhi, one will find mindfulness on the way. The joy of discovering self will be unlimited, and it will automatically unlock their fullest potential.
Outcomes of learning and practicing Yoga Sutras
Understanding Yoga Sutra
It is essential to keep in mind that the Yoga Sutras are called “anuśāsana sūtra,” i.e., aphorisms to be practiced. Therefore, the teaching methodology is based on the Upanishadic idea of śravaṇam- deep listening, mananaṃ– introspection, and nidhidhyAsitavyam- practicing what is learned.
Psycho-spiritual evolution
An online course on Yoga sutras is a journey to define the relation between psyche and spiritual evolution. The path of Yoga entails how one’s disturbed and chaotic mind can attend peace and become devoted to spirituality.
Philosophy of Yoga
The philosophy of Yoga is simple but hard to achieve. One has to come under the supervision and guidance of a Yoga master. It is the master who will define how methodically practicing the elements of Yoga Sutras will deliver happiness and peace.
Integrating teachings with daily life
Learning the meaning of sutras and integrating the teachings into daily life will elevate a person’s understanding considerably. They can define their purpose, become mindful, and comprehend everything around them.
Yoga sutras can change our lives, radiating from our core and make us learn to be calm even amid disasters with clearness and convenience.
The nature of the postures also awaken the psychic centers known as the chakra system.
Prana is the energy found within all things, it is in the air we breathe, the food we eat and the water we drink
In the body, prana assumes different functions, just as in a home, electricity supplies lights on one circuit, power sockets on another and cooker or shower on yet another.
In this state, the scattered energies of the mind are brought into sharp focus, often called one-pointedness.
Many will be familiar with the idea of the little boy and a magnifying glass on a sunny day, focusing the suns’ rays on a piece of paper which will ignite when the rays come into sharp focus.
So it is with the human mind, all mundane thought ceases and the ability to concentrate intensifies.
