Did you know that skin is the largest body organ? It covers an area of about 20 square feet. The purpose of the skin is to protect us from germs, regulate body temperature, and enable touch sensations. Do you have great skin? Well, good skin is smooth with no brakes on the surface. Good skin is well balanced, neither dry and flaky nor moist or wrinkled. Remember that having good skin is also a sign of good health. Wonder why some people have great skin and others do not?
Here are five habits of people with great skin;
1. Having Adequate Sleep for 8 hours.
"Getting my beauty sleep" is mentioned when you are religiously sleeping for 8 hours every day. Sleep is the most underrated routine when talking about beauty yet the most important. During sleep, the repair process of your body is working well. Blood circulation reaches every inch of the body, hence better-looking skin when you wake up.
The repairing process begins at bedtime. When sleeping, Collagen is released preventing the skin from sagging and forming wrinkles. The release of Collagen makes your skin stay fresh and looks youthful. Are you shocked? Well, you do not have to buy all kinds of skincare products at the beauty store to acquire flawless skin. Try getting adequate sleep every day and you will have a testimony.
2. Drinking a lot of Water
Having good skin requires drinking water as a basic need. Hydrated skin without using hydrating products is the best thing you could ever wish for. Water is your best friend when it comes to this. It will quench your thirst and keep your skin hydrated.
Inadequate intake of water will lead to dehydration of the skin. Dehydration of the skin causes Transepidermal Water Loss that will cause damage to the skin barrier. When the skin barrier is damaged, skin issues such as acne will develop.
3. Always Apply Sunscreen
When you are out in the sun running errands, either personal or work-related. Too much exposure to the sun harms your skin. Applying sunscreen will help you protect your skin. Sun-basking is sometimes recommendable. But too much exposure will cause your skin to age faster.
When exposed, the UV rays from the sun can tan the skin penetrating through the inner layers causing sunburns and even risk of developing skin cancer. Guarantee skin protection is because of the type of sunscreen used. In this case, the most highly recommended sunscreen has to be SPF 50+.
4. Do not consume a diet with excess sugar
"You are what you eat" is a common phrase used to refer to a healthy diet, one of them being good skin. Key nutrients are required to help in the process of replacing older cells with younger ones. Eating antioxidant-rich fruits and vegetables, healthy fats, and a balanced diet guarantee great skin.
Foods with excess sugar have a high Glycaemic Index. Glycaemic Index causes acne because of the release of excess insulin. You are asking yourself how? Insulin stimulates the production of sebum and androgen hormones responsible for causing acne. But that does not mean you cannot have these foods, only if you eat them in moderation.
5. Cleansing your Face Everyday
Laziness always kicks in once you are back home from a hectic day of work. So the temptation to cleanse your face before ending your day can be intense. The only motivation that will push you to make cleansing a habit is the thought of having flawless skin. It will help you take off any oil, makeup, or dust that can cause your skin pores to clog.
There is no shortcut to cleansing for good skin. It has to be every morning and evening. Once you make this your habit, the skin will always look fresh. If you do not wash away the build-up on your skin, dirt will cover it and other skincare products will not be able to penetrate for better skin results.
The bottom line is, good flawless skin requires incorporating these habits as the first step you can start taking. Making these habits common to your routine will help you have beautiful skin. Also, make sure to have the right skin care https://www.healthline.com/health/beauty-skin-care/sebum products for better results.
Your skin is definitely the biggest organ within your body.
These wrinkles are one on the leading causes why you might appear older.
Hence, the ideal skin care tricks to hold you hunting young involve protecting your skin and keeping wrinkles away.
Get extra details about acne prone skin beauty tipsSun protectionOf each of the beauty skin care tips for staying young, one of your most important involves using sun protection.
In case you can't keep away from going out, be sure that you wear plenty of sunscreen.
Several beauty skin care products are now beginning to contain minimal sun protection elements in them to make this a lot easier.Exercise and loosen upYou could not think of physical exercise as a skin care beauty tip, but frequently working out the muscles of the face has exactly the same effect as routinely working out the other muscle tissues of your physique - it aids to maintain them limber and toned.
How to check the quality of food at home.Health and beauty skin careIt is very important to find out the quality of the food you are eating.
Food can be contaminated or adulterated with any foreign substance.
These substances can make you sick and unhealthy.The difference between contamination and adulteration.Some foreign substance are involved in contamination and adulterated food.
But there is a difference between the two.
Pollution means the addition of foreign substance was unintentional.
You intentionally add the substance when adulterating.Adulteration usually involve the removal of higher quality material with inferior quality material.
