PCOS is short for Polycystic Ovarian Syndrome. It is a common endocrine and reproductive disorder in women characterized by hormonal imbalances, irregular periods, and the development of small cysts in one or both ovaries. PCOS can lead to metabolic disorders associated with insulin resistance and inflammation making it harder for women to lose weight.
PCOS Diet and Nutrition
Too much insulin in the body can turn your body into a fat storage facility. According to the National Institutes of Health, “Between 40% and 85% of women with Polycystic Ovary Syndrome (PCOS) are overweight or obese and obesity is closely linked to the development of PCOS.”
Losing weight is one of the first recommendations doctors prescribe to women with PCOS. The problem is: women with PCOS may find that they are always hungry. The hormonal imbalance, insulin resistance, and inflammation can make it even harder for women with PCOS to lose weight.
While achieving weight loss can be an uphill climb for women with PCOS, it can be done with a little willpower and consistency in maintaining a balanced exercise and diet regimen. Treatment for PCOS usually involves reducing insulin levels and this may involve making changes in your diet and lifestyle.
Manage your stress
Stress increases levels of the hormone cortisol. High levels of this hormone for long periods of time are linked to insulin resistance and weight gain. Find a way to cope with stress. Take time to do whatever it is that can help you relax. For some women, it is reading a good book or watching a good movie. For some, it can include practicing meditation, doing yoga, or spending time gardening. Women with PCOS need to watch their calorie intake. Any excess in calories can lead to more storage of fat in the body. If you have PCOS and are struggling to lose weight, visit us at Xenith Advanced Fertility Clinic. PCOS can also be one of the primary for not being able to conceive so treating PCOS early can lead to more successful chances of getting pregnant. Consult with one of our dieticians who specialize in PCOS weight loss.
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Dr. Heena Agrawal Explains How PCOS Causes Difficulty in Conceiving and invitrofertilization (IVF) is a highly effective form of treatment for women with PCOS.
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