Whether it's in person or online, we want to help you live your healthiest. We invite you to join the conversation and be part of a healthier community. Our new and improved patient portal for easy, online access to key portions of your electronic health record. Use up your leftovers with these creative recipe ideas that turn day-old bread, rice, cooked meat + more into new dishes for lunch, dinner & dessert.
A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health. For more details on the weight loss effects of a ketogenic diet, read this article. One study found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Triglyceride and HDL cholesterol levels also improved . However, only the standard and high-protein ketogenic diets have been studied extensively.
