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Top 9 Facts You Need To Know About Sheet Masks  What is a sheet mask?They are face-shaped sheets soaked in a nutrition-packed solution called serum.

The sheet is made up of a variety of materials including paper, fiber, and gel type.

These sheet masks are different from facial masks (paste type) that you only need to apply, take off, and pat in extra serum instead of washing the paste after applying and putting on other skincare products.

The sheets are one-size-fits-all, but since every face is not the same size or shape, it would be easier to start from the forehead and pat it softly as you come down to your face while lining up the holes for your eyes, nose and mouth.

Sheet masks are recently changing the beauty industry and gaining popularity in the U.S by seeing various celebrities utilize sheet masks and post about it on their social media.

How does it work?There is a sheet fully soaked with concentrated serum, which consist of many beneficial ingredients to the skin such as hyaluronic acid and vitamins.

Almonds are a nutrient-dense food.An ounce of almonds, which is about a quarter cup or 23 whole nuts, contains 6 grammes of plant protein, 4 grammes of filling fibre (13 per cent of the daily minimum), half of the daily vitamin E target, and 20% of the daily magnesium target—along with B vitamins and smaller amounts of calcium, iron, and potassium.

Buy the Best quality Almonds to give your body nutrient-dense food.Vitamin E, which functions as an antioxidant to protect cells from damage that can cause premature ageing and disease, also boosts immunity, decreases inflammation, improves blood flow by widening blood vessels, and has been related to protection against neurological diseases like Alzheimer's.

Magnesium is important for brain health, mood and sleep, as well as blood sugar and blood pressure control.

They're high in antioxidants.Almonds are high in antioxidants, which are concentrated in the brown layer of their skin.

Over the course of a month, blood levels of oxidative stress indicators reduced by as much as 27 per cent in men and women who ingested 2.5 ounces of almonds daily, according to one study (partly supported by the Almond Board of California).

The antioxidants in almonds, according to scientists, are responsible for the beneficial effect.

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