Our feet, which take up the weight of the entire body, permit locomotion and do plenty of work. Still, they are the least noticed part of the body. To take care of your feet and keep them durable and pliable, getting a regular foot massage for some minutes is a great choice.
A daily foot massage along with reflexology aids in getting physiological and physical health. Those of you looking for foot reflexology in Westminster can get it from reputed massage centers with certified professional massage therapists.
What is Reflexology & How It is Performed?
Reflexology is an old healing practice formed on the principle that there are reflex points on the feet that match the body’s various glands and organs.
Reflexology can address anything from sinus problems, and headaches to stomach issues. If tenderness or sensitivity is experienced in a region when it is stimulated, it generally shows bodily imbalances or weaknesses within the analogous organ.
The treatment typically lasts for half an hour, but it can last up to an hour. Have a conversation with your reflexologist in advance to discuss problems like tension headaches, constipation, or trouble sleeping.
At the time of the session, you’re dressed and seated. The therapist will rub, press on, and firmly press points on your feet. The therapist might focus on particular regions to mitigate ailments. For example, if you have a sinus issue, the therapist might concentrate on your toes. But the therapist may also operate on the entire foot to energize each system in the body.
With repeated manipulation and pressure of nerve endings, reflexology can aid to clear any channels of obstructed energy. It is said to do so through the movement of the flow of nutrients, blood, and nerve impulses. This eventually betters full health and balance.
In reflexology, pressure is applied to these reflexes on the feet, which promotes good health. Below are some health benefits of foot reflexology & massage -
Enhances blood circulation
Because of desk-bound work, a lot of people don’t utilize their feet muscles correctly, thus impeding nice blood flow. Also, pointed, tight shoes, particularly high heels impede circulation. Ten minutes of foot massage regularly is useful in transferring oxygen to the body’s cells, which is crucial for entire health.
Assists in relaxation
After a stressful & fatiguing day, a foot massage is a relaxing & soothing way to relax, especially after a lengthy day of standing and walking around, as the feet tend to bulge up. Reflexology and massage of 5 to 10 minutes before sleeping can better feelings of general health.
Encourages better sleep
An excellent time to do a foot massage is before going to sleep. A relaxing & soothing foot massage betters blood circulation. This is useful in attaining a tranquil sleep.
Alleviates body pains
This is an excellent part of reflexology. If done scrupulously, it treats aches & pains like migraines, headaches, lower, upper back aches & neck pains.
Betters mood and combats depression
Reflexology & foot massage aids in combating depression. Definite points on the feet are useful in mitigating depression symptoms. Massaging these points or putting pressure on them for a few minutes 2 or 3 times a day can aid in eliminating symptoms of depression.
Makes feet healthful
One simple way to keep your feet in good condition and free from foot issues is a daily foot massage. The method of foot reflexology can invigorate the muscles around your feet, reduce stiffness, and even lessen the pain in the heels or ankles. Plus, a short 5-minute foot massage every day will make your ankles flexible and pliable, thus avoiding irksome foot & ankle injuries.
Alleviates inflammation (edema)
Daily foot massage at the time of pregnancy can aid to lessen the effects of edema, which is bulging in the ankles & feet because of fluid retention. This is very usual at the time of pregnancy, particularly in the last trimester.
It has been seen that massaging your feet with hot coconut oil or hot olive oil can give much relief from the inflammation & pain created by foot tendonitis.
Reflexology is connected to several prospective advantages, but only some of them have been assessed in scientific studies.
So far, there’s some evidence that reflexology might aid to:
- Lessen anxiety and stress
- Decrease pain
- Boosts mood
- Betters general well-being
In addition, people have reported that reflexology assisted in:
- Improving their immune system
- Combats cancer
- Eliminate bacterial infections and colds
- Resolve sinus problems
- Heal from back problems
- Rectify hormonal imbalances
- Raise fertility
- Better digestion
- Simplify arthritis pain
- Treat numbness and nerve issues from cancer drugs.
