Blogging and Bloggers
One of the most lucrative and upcoming industries in India, today, is that of Blogging. Due to it’s unorganised and free-formed nature, almost everyone has the liberty to label themselves as a blogger. Let’s take a look at what a blogger is – how does one become a “blogger” so to say? If we go by the general guidelines, someone who garners a large number of followers and has the ability to influence their behaviour, buying choices, lifestyle choices or even decision making; is called a blogger. It’s almost equivalent to having “clout” in the social media world. In a world where is so easy to influence a mass of people, it is so important that the information that’s put out is trustworthy, authentic and fact-based. Just remember, not all bloggers are qualified to make the claims they are making!
Health blogging and Nutrition
A lot of influencers and bloggers post and write about health, fitness, nutrition and food. Just at the click of a button, one can follow anyone and be predisposed to an opinion that might not be entirely true or backed by adequate studies or data. For example, when someone posts about healthy breakfast options in India or about the best muesli without refined sugar, it is important to delve into the real ingredients being used by the brands. To go a step further, one can do their own research and figure out the thought process behind the brand’s identity. This helps to understand if the nutrition and health of their customers is their first priority. Being backed by a Nutritionist is an added advantage when buying things like baked crunchy granola in India because these tend to be sugar-laden and high on calories.
The major difference
If you were to get a viral fever, would you visit your General Practitioner or take advice from a blogger/influence on the internet – even if he/she were a doctor? Yeah… I thought so! The same principal applies to nutrition. With so many brands out there, it is important to understand that “We are what we eat”. Our bodies are functioning organisms that require food to be fueled and so, that very food, needs to be controlled and catered best to suit every individual’s needs. An influencer and sway your brain to buy a fat loss pill, a protein shake, a health bar or even a fitness regime. But it is highly likely that they haven’t gone into the depths of understanding the product or aren’t qualified to promote it either.
A healthy diet backed by nutrition
A healthy diet means different things to different people. Every human being’s body has different requirements when it come to macronutrients, micronutrients and other nutritional equivalents. These needs change at every juncture in the human life cycle depending on various factors such as age, gender, health status, physical activity, socio-economic background etc. For example, the nutritional needs of a growing child are very different compared to those of a geriatric person or an adult sportsperson. This is why, as the years have passed by, nutritionists have been recognised allied health professionals who play an important role in the overall health of a person. When one is looking for the best breakfast products in India or best sugar-free muesli in India, it is important that they look at where it is coming from. Does the maker have nutrition backed recipes that bring about a positive change in the everyday life of a person? Do they even have a nutritionist on board?
Know your influencers
There is no denying that there are so many licensed nutritionists/doctors/dieticians/brands who are doing a stellar job of educating the masses about the importance of nutrition and the ways to achieve optimum health. What’s important is, that you differentiate between those who are doing it for publicity or because they are paid to do it; versus those who are genuinely masters of their craft with your best interest at heart.
A brand that is on top of its game is Divine Flavour with its range of Granola and Muesli in a variety of flavours. Their founder, Sonali Naik, is a nutrition counsellor and coach. Her aim is to make sure India sees a healthier and stronger tomorrow. Having tried all the recipes herself, in her journey to lead a healthier life, she has developed a range of products that are 100% natural and packed full with goodness. Some of their bestsellers are Berry Almond Granola, Hazelnut Mocha Granola and Gluten Free Sugar Free Muesli. You can buy all their products online and they deliver all over India.
To know more: https://www.divineflavour.com/shop-best-healthy-breakfast-products-india
What is a healthy fast food breakfast?
Starting your day with a protein-packed breakfast is important.
The problem is that many people eat breakfast with large amounts of refined carbohydrates such as bread, buns, cakes and accompany them with juices and coffee.
This contains large amounts of sugar which produces large spikes of insulin in the blood and fat build-up.
The people who eat a protein rich breakfast continue their day full of energy and are less likely to have episodes of anxiety for sweets and treats.
Know all about the healthy diet by exploring our website.
