As the clock ticks the minutes away, you cannot help staring at it, unable to shut off your thoughts. You are trying to fall asleep, but sleep seems to be a distant dream. Good sleep hygiene forms the foundation of healthy sleep habits, but it might not be enough to counteract sleep anxiety and the worries that keep you awake at night. If you are struggling to turn off intrusive thoughts, stop the stress, and silence the anxiety, it might be time to turn to sleep hypnosis. With hypnotherapy for sleep, you can quiet the internal chaos and tap into your body’s natural healing power.
Our Need for Sleep
The majority of Hong Kongers are not getting enough sleep. They work hard and play hard, but their energy might be flagging thanks to poor sleep habits. That chronic lack of sleep might do more than sap your energy. It could even put your mental and physical well-being at risk. When you do not get enough sleep or your sleep is poor quality, you might feel drowsy or irritable during the daytime. You may struggle to feel alert or pay attention, and your motor skills could decline in quality, increasing your risk of accidents on the roadway or at work.
Over time, your health could be at risk, too. Poor sleep is associated with an increased risk of several health issues, including:
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