The great Yogi Berra once said that “Baseball is 90 percent mental. The other half is physical.” While his off-the-cuff comment may have been facetious, there was some truth to it. Much of what we do on the court or in the field is mental. If your head is not in the game, you will quickly find yourself struggling. Sports performance hypnosis might just be what the sports doctor ordered to help you get your edge back and so that you can win the medal of your dreams.
Performance in any game relies on not just your technique but also your mindset. The hours of practice you put into perfecting your technique only go so far if you do not have your head in the game. Boredom, frustration, and low self-confidence can all undermine all those hours of hard work and lead to choking at the worst possible time. The problems do not necessarily come from internal struggles, either. Sometimes they develop from external factors, such as other people’s expectations, fatigue, pain, or a history of injuries.
If you find your attention waning or you frequently choke, it may be time to reevaluate your game, goals, and needs. Hypnotherapy for sports performance can help you break free from the cycle and take your game to the next level.
Players and coaches alike have been using sports hypnosis for decades to deal with a variety of sports-related issues to boost concentration, enhance focus, alleviate the pain of sports injuries, and overcome performance anxiety. Hypnotherapy for athletic performance works on a subconscious level to gently guide you to make positive changes in your life. You can use hypnosis for sports to change the way you think, using more creative and logical thought processes and a positive mindset to nurture healthy growth as you prune away all the negatives.
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