What if improving your gut health could improve your physical performance and exercise capacity? For those who are already dealing with gut related issues, wouldn’t it be nice to have a simple solution that would actually improve how our gut functions? Well, the great news is that evidence has demonstrated that both of those things are possible.
We’re at an exciting point in medicine as advanced lab testing allows us to have a breakdown of what types of bacteria are present in our microbiome, effectively telling us who the neighbors are in the neighborhood. Even newer technologies allow us to answer the questions of how and what are the neighbors in the neighborhood doing? We can know, “Are they able to carry out their jobs?”, “Does it appear that there is a lot of conflict (inflammation) in the neighborhood?”, “Have some of the neighbors started to overgrow their living spaces (dysbiosis)?”. Once we understand this information, this informs a true personalized health approach. Let’s move on to how exercise and gut health affect one another.
First, is it possible that we could selectively target improving digestion and the microbiome, and expect that an athlete could become a more elite version of themselves? Let’s begin with the pancreas and its role in digestion. If an athlete has insufficient pancreatic function, they’re unlikely to be able to create the building blocks of energy production. There are ways, through targeted digestive support and supplementation, to improve digestive function. We want to also consider short chain fatty acid status (SCFAs), as SCFAs are a fuel source for intestinal cells. They also regulate absorption of nutrients and are involved in insulin sensitivity and energy regulation [1]. Endurance athletes commonly deal with “runner’s stomach”, where the lining of the intestines are altered, leading to poor nutrient absorption, and many times, leading to potential food allergy/sensitivity issues [2]. We can improve both the SCFA production and the gut lining integrity, by using targeted nutritional approaches. Lastly, research suggests that the “neighbors in the neighborhood” can also affect exercise capacity. Certain differences have been found in elite athletes vs. others, which specifically allow for longer duration of higher intensity workout, seemingly as a result of their gut metabolism [3]. There are numerous examples of ways that the microbiome can be affected through specific nutrition, sleep, lifestyle, and stress management decisions.
Now, looking at this in the opposite direction, for those who are dealing with active medical problems, can we improve our gut health by implementing an exercise routine? Publications have shown that exercise programs can actually improve your pancreatic function, resolve fatty pancreas issues, and thus, increase overall digestive capacity [4,5]. Exercise has been shown to provide the “fuel” for the intestines, by increasing the three main types of short chain fatty acids [6]. While diet is still looked at as the most influential factor in the diversity of the microbes in your gut, exercise also proves to be an important factor as well. Prior comparisons between athletes and high BMI individuals demonstrate an incredible contrast, with athletes having much higher proportions of certain types of bacteria (i.e. Faecalibacterium, Akkermansia) and improved diversity [7], but are these things potentially modifiable? Are you stuck with what you have, or can you impact the gut “neighborhood”? The answer is that not only is the microbiome potentially modifiable, but the metabolites from the members of the microbiome can change. More specifically, by adding an exercise program, there is evidence that this can alter levels of gut metabolites that are linked to energy production and cardiovascular health (PAG, TMAO).
To summarize, exercise clearly demonstrates an association with gut health. Whether you’re an athlete who wants to improve your performance, or if you’re someone who is considering whether exercise will improve your gut health, we see the benefit on both sides. Our team at Index Health offers functional medicine trained, board certified physicians, teamed up with expert nutritionists and advanced lab testing. We get you the right information, coupled with the right plan, to help you achieve real progress.
Take control of your gut health with Index!
Autoimmune diseases like Hashimoto’s often have an overwhelming effect on your health.
One of the most alarming and misleading factors that contribute to the development of Hashimoto’s is mold.Can Mold Exposure Affect Thyroid Health?Yes, mold exposure can affect your thyroid health because continuously growing mold spores produce toxic mycotoxins.
Though mold exposure in small amounts does not present any significant health problems in healthy individuals, individuals suffering from an autoimmune condition can experience serious health concerns if exposed to mold.How Can Mold Trigger Hashimoto’s?Mold is an often overlooked autoimmune stressor.
This type of prolonged stress on a person’s immune system can trigger certain autoimmune disorders such as Hashimoto’s.
Additionally, mold infections of the sinus encourage intestinal permeability, or leaky gut, a powerful trigger for autoimmune diseases like Hashimoto’s.
And as far as Hypothyroidism and Hyperthyroidism are concerned, mold can cause both.Can Mold Cause Hormonal Imbalance?Yes.
The Global PVC Window Profile Market Research Report - Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026 gives an evaluation of the market developments based on historical studies and comprehensive research respectively.
The market segments are also provided with an in-depth outlook of the competitive landscape and a listing of the profiled key players.The comprehensive value chain analysis of the market will assist in attaining better product differentiation, along with detailed understanding of the core competency of each activity involved.
The market attractiveness analysis provided in the report aptly measures the potential value of the market providing business strategists with the latest growth opportunities.The report classifies the market into different segments based on type and application.
These segments are studied in detail incorporating the market estimates and forecasts at regional and country level.
The segment analysis is useful in understanding the growth areas and probable opportunities of the market.Final Report will cover the impact of COVID-19 on this industry.Browse the complete Global PVC Window Profile Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026 @ https://www.decisiondatabases.com/ip/53045-pvc-window-profile-market-reportThe report also covers the complete competitive landscape of the global PVC Window Profile market with company profiles of key players such as:Alphacan SpAAluplast GmbHDeceuninckEpwin GroupEurocellPiva GroupProfine GroupRehauSalamanderSchucoVEKASEGMENTATIONS IN THE REPORT:By TypeTurn & Tilt WindowsSliding WindowCasement WindowOthersBy ApplicationResidentialCommercialBy Geography:North America (NA) – US, Canada, and MexicoEurope (EU) – UK, Germany, France, Italy, Russia, Spain & Rest of EuropeAsia-Pacific (APAC) – China, India, Japan, South Korea, Australia & Rest of APACLatin America (LA) – Brazil, Argentina, Peru, Chile & Rest of Latin AmericaMiddle East and Africa (MEA) – Saudi Arabia, UAE, Israel, South AfricaDownload Free Sample Report of Global PVC Window Profile Market @ https://www.decisiondatabases.com/contact/download-sample-53045The Global PVC Window Profile Market has been exhibited in detail in the following chapters –Chapter 1 PVC Window Profile Market PrefaceChapter 2 Executive SummaryChapter 3 PVC Window Profile Industry AnalysisChapter 4 PVC Window Profile Market Value Chain AnalysisChapter 5 PVC Window Profile Market Analysis By TypeChapter 6 PVC Window Profile Market Analysis By ApplicationChapter 7 PVC Window Profile Market Analysis By GeographyChapter 8 Competitive Landscape Of PVC Window Profile CompaniesChapter 9 Company Profiles Of PVC Window Profile IndustryPurchase the complete Global PVC Window Profile Market Research Report @ https://www.decisiondatabases.com/contact/buy-now-53045Other Reports by DecisionDatabases.com:Global PVC Modifier Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026Global Polyvinyl Chloride (PVC) Resins Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026Global Polyvinyl Chloride (PVC) Films Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026About-Us:DecisionDatabases.com is a global business research reports provider, enriching decision makers and strategists with qualitative statistics.
DecisionDatabases.com is proficient in providing syndicated research report, customized research reports, company profiles and industry databases across multiple domains.Our expert research analysts have been trained to map client’s research requirements to the correct research resource leading to a distinctive edge over its competitors.
The Global Polyvinyl Alcohol Fibers Market Research Report - Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026 gives an evaluation of the market developments based on historical studies and comprehensive research respectively.
The market segments are also provided with an in-depth outlook of the competitive landscape and a listing of the profiled key players.The comprehensive value chain analysis of the market will assist in attaining better product differentiation, along with detailed understanding of the core competency of each activity involved.
The market attractiveness analysis provided in the report aptly measures the potential value of the market providing business strategists with the latest growth opportunities.The report classifies the market into different segments based on product type and application.
These segments are studied in detail incorporating the market estimates and forecasts at regional and country level.
The segment analysis is useful in understanding the growth areas and probable opportunities of the market.Final Report will cover the impact of COVID-19 on this industry.Browse the complete Global Polyvinyl Alcohol Fibers Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026 @ https://www.decisiondatabases.com/ip/52885-polyvinyl-alcohol-fibers-market-reportThe report also covers the complete competitive landscape of the global Polyvinyl Alcohol Fibers market with company profiles of key players such as:Anhui Wanwei Group Co., Ltd.E.
I. du Pont de Nemours and CompanyEastman Chemical CompanyKuraray Co. Ltd.Nippon Synthetic Chemical Industry Co.Sekisui Chemical Co. Ltd.Sinopec Sichuan VinylonSEGMENTATIONS IN THE REPORT:By Product TypeFilament FiberStapleOtherBy ApplicationCement AdditivesTextileNon-Woven FabricBy Geography:North America (NA) – US, Canada, and MexicoEurope (EU) – UK, Germany, France, Italy, Russia, Spain & Rest of EuropeAsia-Pacific (APAC) – China, India, Japan, South Korea, Australia & Rest of APACLatin America (LA) – Brazil, Argentina, Peru, Chile & Rest of Latin AmericaMiddle East and Africa (MEA) – Saudi Arabia, UAE, Israel, South AfricaDownload Free Sample Report of Global Polyvinyl Alcohol Fibers Market @ https://www.decisiondatabases.com/contact/download-sample-52885The Global Polyvinyl Alcohol Fibers Market has been exhibited in detail in the following chapters –Chapter 1 Polyvinyl Alcohol Fibers Market PrefaceChapter 2 Executive SummaryChapter 3 Polyvinyl Alcohol Fibers Industry AnalysisChapter 4 Polyvinyl Alcohol Fibers Market Value Chain AnalysisChapter 5 Polyvinyl Alcohol Fibers Market Analysis By Product TypeChapter 6 Polyvinyl Alcohol Fibers Market Analysis By ApplicationChapter 7 Polyvinyl Alcohol Fibers Market Analysis By GeographyChapter 8 Competitive Landscape Of Polyvinyl Alcohol Fibers CompaniesChapter 9 Company Profiles Of Polyvinyl Alcohol Fibers IndustryPurchase the complete Global Polyvinyl Alcohol Fibers Market Research Report @ https://www.decisiondatabases.com/contact/buy-now-52885Other Reports by DecisionDatabases.com:Global Nanofibers Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026Global Glass Fibers Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026Global Optical Fibers Market Research Report – Industry Analysis, Size, Share, Growth, Trends and Forecast Till 2026About-Us:DecisionDatabases.com is a global business research reports provider, enriching decision makers and strategists with qualitative statistics.
According to a research report "Cognitive Assessment and Training Market by Assessment Type (Pen- and Paper-Based, Hosted, Biometrics), Component, Application (Clinical Trial, Screening & Diagnostics, Brain Training, Academic Research), Vertical, and Region - Global Forecast to 2021", published by MarketsandMarkets, the cognitive assessment and training market size is expected to grow from USD 1.98 Billion in 2016 to USD 8.06 Billion by 2021, at a Compound Annual Growth Rate (CAGR) of 32.3%.Browse 63 market data tables and 47 figures spread through 150 pages and in-depth TOC on "Cognitive Assessment and Training Market - Global Forecast to 2021"The major forces driving this market are aging global population, increasing awareness about brain fitness, and advancements in technology.
The growing market for cognitive solutions and increasing demand for brain training by next-generation tech-savvy population are contributing to the growth of the cognitive assessment and training market.Download PDF Brochure: https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=1039Clinical trials in terms of application is expected to hold the largest market share in the cognitive assessment and training market during the forecast periodClinical trials are mainly used to identify, measure, or monitor cognitive impairments and cognitive changes.
The assessment of cognitive functions is an integral part of decision-making during clinical drug development, as certain drugs can have an impact on the cognitive capabilities of the brain.
The market is expected to contribute the highest revenue for vendors offering clinical trials.Education vertical is expected to grow at the highest CAGR in the marketCognitive assessment solutions and services are used in the education vertical for screening prospective candidates for schools or colleges.
The leading cognitive assessment and training vendors for this vertical are Pearson Assessment and CogniFit.North America is expected to contribute to the largest market share and Asia-Pacific to grow at the highest CAGRNorth America is expected to hold the largest market share and to dominate the cognitive assessment and training market from 2016 to 2021, due to the increasing awareness among population about adopting medication for cognitive diseases.
The new generation in this region is more concerned toward the benefits of cognitive training, which is not just limited to patients with cognitive dysfunctions.
