When shoppers compare supermarkets they usually make comparisons about price but there it is becoming increasingly important to compare supermarkets on health too. So, how do you compare supermarkets for the health of your family?
The best place to start is to look at your weekly shopping list and type the items into your favourite online supermarket website. The usual culprits for unhealthy eating are salt (eating too much), sugar (also eating too much) and fat (not eating the healthy types of fat).
Salt has been used in cooking for hundreds of years but it is only recently that our consumption has skyrocketed. This is due to the amount of processed and easy, comfort food and snacks that we buy. You can easily find out what the recommended intake of salt is a day and then see how much is in a bag of crisps. If you go online to a supermarket comparison site you should be able to compare different makes of crisps and see which has the less salt. Baklava saint laurent
This leads me on to the next thing to compare, which is fat. We need fat in our diet but there are two main types of fat, saturated and unsaturated. Crisps usually contain saturated fat but it is unsaturated fat that we should be eating. Unsaturated fats come from vegetables and plants and can aid in reducing cholesterol. Once again when comparing supermarkets you must take responsibility for yourself and your family by finding out what is good for them and what is not.
Sugar, we all love sugar but did you know that it can quickly cause weight gain. We need sugar for energy but we can get our recommended daily allowance from fruit. This does not mean that you have to deprive your kids of their favourite cola drink but awareness will help you avoid feeding the family with the wrong food stuffs. chich taouk saint laurent
When you next go to the supermarket, do not just throw in the usual items on your shopping list, take a minute or two to read the labels and work out what you are feeding your family. They will thank you in the long run.
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