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Is Stevia Good For You?

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Kayawell Health Care
Is Stevia Good For You?

Stevia is the name given to a green leafy herbal plant, which is native to South America and has been used for hundreds of years because of its extremely sweet leaves. Stevia glycosides, mainly stevioside and rebaudioside are the active compounds responsible for its sweetness. Stevia has received its recent fame as being an artificial sweetener that is more than 40x sweeter than sugar but does not affect blood sugar levels. It also does not hrereave the negative side effectson the body, unlike normal sugar and is useful especially for diabetics.


Health Benefits of Stevia


1) Controls Diabetes

The most widely praised aspect of stevia for human health concerns is its ability to regulate blood sugar levels in the body. This is an ideal replacement for normal sugar for diabetics or people on carbohydrate-controlled diets because they can eat sweet foods without having to worry about diabetic complications.


2) Weight Loss

Stevia is very low in calories and is anywhere from 40-300x sweeter than sugar, depending on the prevalence of certain extracts in the species variety. This means that people can eat foods like cakes, cookies, and candies made with stevia without worrying about gaining plenty of calories from sugars, so they won’t hurt their chances of successfully losing weight


3) Prevents Cancer

The rich source of antioxidant compounds found in stevia makes it an ideal dietary supplement for various cancer prevention including pancreatic cancer. Quercetin, kaempferol, and the other glycoside compounds in stevia help to eliminate free radicals in the body, thereby preventing them from mutating healthy cells into cancer cells. 


4) Regulates Blood Pressure

stevioside is a type of glycoside, but there are other glycosides in stevia that can actually relax the blood vessels, increase urination, and facilitate the elimination of sodium from the body. This means that less stress is put on the cardiovascular system and there can be a drop in blood pressure, which protects heart health.


5) Prevents Osteoporosis

Stevia, unlike sugar, aids in increasing bone mineral density and treat osteoporosis. A study on animals shows its importance in increased calcium metabolism. Researchers are trying to find out different ways it could be used for human health.


Source :- https://www.kayawell.com/Food/7-Impressive-Benefits-Of-Stevia-diabetes-type-ii-increase-in-blood-pressure

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