Athletes, building constructors, kids, and many others who engage in vigorous physical activities often suffer from muscle cramps. Muscle cramps are utterly painful and hinder your day-to-day life. They often occur due to microscopic tears in muscle tissues and heal naturally as your body repairs muscle tissues. However, to cope with everyday life, you need to apply for pain relief in the cramped area unless you have an extremely high pain tolerance level. The common choice of muscle pain relief for most sportspersons, laborers, and school children is muscle balm. When applied correctly, muscular balm acts as a quick fix and eases your cramps. In this article, you are going to learn the correct procedure of applying a warming muscle rub to heal a cramped muscle.
Pick Your Balm
Choosing a balm for a muscle cramp can be a little confusing as the market is filled with numerous muscle rub brands. However, you need to choose the balm that can heal you and bring you comfort. Below are some popular types of muscle balms.
1. Menthol-Based Balm
Menthol-based balms give your skin a cool sensation while relieving your pain. Some menthol balms include camphor in them to both numb the area and make the area cool. However, if you have any allergies to strong, minty smells, you may go for another type of balm. Out of many brands of menthol-based muscle rubs, Eagle Brand Muscular Balm can be considered a great choice as it contains menthol, camphor, eucalyptus oil, as well as peppermint oil to ease your muscle pains.
2. Capsaicin-Based Balm
Capsaicin is the active chemical in hot peppers. Capsaicin-based balms apply heat to the affected area in relieving soreness. However, if your body refuses this heating muscular balm, you can choose one with methyl salicylate which gives almost the same effect in a slightly milder way.
3. Arnica-Based Balm
Arnica is a European herb that can increase blood flow. It does not create any uncomfortable burning sensation on the affected area like capsaicin and is often applied to sprains and strains. It also can heal bruises, however, can be poisonous if ingested by mistake.
Apply the Muscular Balm
Once you have chosen your balm, you need to apply it to the cramped, strained, or sprained area with care. Here are some important facts to keep in mind when you apply a balm to relieve muscle cramps.
1. Do not apply muscle balm before working out.
Working out increases your blood circulation. If you keep your body active after applying any kind of muscle balm, it might get over-absorbed into your body, causing toxicities.
2. Do a patch test before trying a new balm.
If you ever happen to apply a muscle rub that you have never used before, it is best to do a patch test on the inside of your wrist to check for allergies before applying it to the cramped area.
3. Apply a small amount of balm to the affected area and gently massage.
When applying the muscular balm, make sure not to apply more than a pea-sized amount. Start from the middle of the cramp and spread the balm evenly over the entire area into a thin layer. After applying the balm, gently massage the area with your fingertips to relax the muscle. The most important point to remember is not applying balm directly on irritated, wounded skin as its active ingredients can worsen the skin irritation.
Alternative Methods of Pain Relief for Those Who Are Allergic to Balm
Even though top-notch muscular balms like Eagle Brand Muscular Balm bring quick and assured relief to muscle cramps, joint pains, strains, and sprains, those who have skin allergies or other related issues can try alternative methods of pain relief when a muscle cramp occurs. Here are some tips:
1- Drink sufficient water and stay hydrated.
2- Have enough rest. It is best to sleep for 7-9 hours for the torn muscles to repair themselves.
3- Do hot compression, cold compression, or have a warm bath if the cramp is mild.
4- Take your preferred oral painkiller.
5- See a doctor if the pain is severe.
Luckily at Casa M Spice Co?, there are experts that have crafted delicious spice blends for all kinds of meats that will make your barbecue better than ever.With spice blends that have been crafted through experimentation for nearly two decades and that combine the influence of Cajun, Mexican and Southwestern cuisine, you get a great combination of sweetness, spice and savory sensations that make the flavor that much better.First and foremost, flavor is of the greatest importance when preparing barbecue and that should come from the meat first.
When you eat barbecue, you don’t want to just taste the seasoning and have a dry and bland cut of meat, you want the meat to hold the natural flavors and be juicy and succulent.With Casa M Spice Co?, the Beef Brisket Spice Rub is made with paprika, salt, pepper, garlic, onion and ground chiles to bring all of these great flavors together.
You can get the best results by doing a dry brine for the meat that locks in flavor.
Then cover the meat in a plastic container and let sit for anywhere between two hours to overnight, allowing the seasoning to adhere to the meat and create a barrier.When you are done with the dry brine step, you can start cooking.
If you choose to prepare the brisket on the grill, it can change the process somewhat, but usually the smoker is the place to prepare mouth-watering brisket.Using wood chunks or chips in your smoker is the place to start and you can use a combination of woods to help enhance the flavor.
When the meat is placed in the smoker, you can reduce heat to 225 degrees and then begin the cooking process.The cooking process for brisket is lengthy, estimated at an hour per pound.
