Throughout the day, the feet are put to the test. Uncomfortable shoes, friction, cold… are all factors that can make them dry and damaged. Fortunately, a good care routine will allow you to find soft and nourished skin and relieve discomfort. Find today all our advice to take care of your feet naturally.
What are the needs of the feet?
Like the hands, the feet are often forgotten and do not receive enough care and attention. However, they suffer many attacks on a daily basis. Quickly, they can become dry and rough, crack and suffer from discomfort (sometimes painful). But what do your feet really need?
Optimal hydration
Unlike the rest of the body, the feet have no sebaceous glands which provide hydration and the formation of the hydrolipidic film. This is why they often become dry, rough and damaged, especially at the heel. You will have understood it: hydration must be at the base of your foot care routine. Indeed, by bringing water to your skin, you allow it to regain its suppleness, its softness and to better protect itself against aggressions.
A restorative skincare routine
When the feet are badly damaged, they need to be repaired. For this, you will have to bet on nourishing care, rich in fatty substances (lipids). They will help stimulate the regeneration of the skin and restore the protective barrier. This routine is important for feet that have cracks, calluses, cracked heels, and calluses.
Relaxing treatments
Because feet are often heavy and tired at the end of the day, take the time to treat them to relaxing treatments. Scrubs and foot baths are great for this. They also have the advantage of making the skin more supple, soft and smooth.
How to take care of your feet naturally?
A complete and effective foot beauty routine involves taking a foot bath and then applying moisturizing and nourishing treatments. Each of these steps will allow you to gradually regain soft and radiant feet.
Take a foot bath
The foot bath has many benefits. Besides being relaxing, it cleanses, softens and hydrates the skin. In addition, it softens dead skin and facilitates their elimination. The foot bath is therefore the ideal time to carry out a scrub (or exfoliation). To do this, use a foot rasp or a pumice stone. Insist on the heel to eliminate the thickest roughness and calluses. For an even more effective foot bath, do not hesitate to add bath salt to the water: Epsom salt, Himalayan salt, Dead Sea salt...
Apply moisturizer
After your foot bath, apply a moisturizer. We advise you to use a cream, a serum or even aloe vera gel, which is particularly rich in water. Apply all over the foot, from the toes to the heel, using circular movements.
For more information you can consult podiatrist in Chattanooga
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