The quality and quantity of sleep you get each night affects everything from your mood and appetite to your ability to focus on the tasks at hand in the morning. A lack of good sleep is linked to various chronic illnesses, such as heart disease, depression, diabetes, and obesity.
Anyone within earshot of someone's constant snoring can be bothered by it. Fortunately, adding to a visit to a sleep clinic in Singapore, there are more things you can do to stop snoring.
1. Snoring may be curable if you get enough sleep.
As a result of not getting enough sleep, you may find yourself snoring. Sleep deprivation can harm the quality of the sleep you do get, leading to a cycle of poor quality sleep or even sleep apnea in Singapore.
2. Snoring can be minimised by sleeping on your side.
Snoring can be reduced or eliminated by sleeping on your side, even if it sounds like a simple solution. To breathe correctly, you must avoid sleeping on your back, which causes your tongue to fall backwards into your throat. You can get a better night's sleep by sleeping on your side.
3. Boost airflow with nasal strips or tubes.
Nasal strips, which can be found in almost every pharmacy, help to open the nasal passages by adhering to the bridge of the nose. When you go to an ENT specialist in Singapore at Novena, they apply nasal tubes or cones which sit inside the nose and widen the nostrils. Nasal tubes are other names for internal nasal dilators.
4. Snoring can be reduced by avoiding alcohol.
Even though having a nightcap before bed may seem like a relaxing way to wind down, alcohol can disrupt your sleep. Because any ENT doctor in Singapore would advise you that your central nervous system weakens and your muscles get overly tense when you drink. Snoring occurs when the muscles in your throat relax during sleep, narrowing your airway.
Check out Dr Gan Eng Cern - Sinus & ENT Specialist Singapore. His services can cure your chronic tonsilitis in Singapore.
When it comes to buying or using sunscreen, experts and dermatologists recommend using a broad-spectrum formula.
What does this term mean?
How do broad-spectrum sunscreens differ from those without this label?
