Vitamin K is trending in the health world, but what does it do and why is it so important? There are many different forms of vitamin K, but the most popular and well-known of these vitamins comes from leafy green vegetables. The most common sources of vitamin K are kale, spinach, collard greens, broccoli, Brussels sprouts, cabbage, and other dark leafy greens; it’s also found in smaller amounts in fruits such as oranges and papaya, as well as some types of cheese and eggs.
What does vitamin K2 do?
Vitamin K is important for blood clotting, bone health, and heart health. It helps the blood clot by keeping calcium in the blood. Vitamin K also helps prevent osteoporosis by keeping calcium in the bones. Additionally, vitamin K can help reduce the risk of heart disease by keeping calcium out of the arteries. It’s also needed to produce a substance called matrix Gla protein (MGP), which may be involved in preventing calcification of the arteries. In other words, it prevents calcium from building up on artery walls and contributes to reducing the risks associated with high cholesterol levels, including atherosclerosis. Studies have found that MGP has been linked to cardiovascular diseases such as coronary heart disease and stroke. How does one get enough vitamin K? The best way to get enough vitamin K is through leafy green vegetables, or supplements if necessary.
Good sources of vitamin K2
While leafy greens like spinach and kale are well-known sources of vitamin K, there are other foods that are rich in this nutrient as well. These include Brussels sprouts, broccoli, collard greens, and turnip greens. Vitamin K is also found in soybeans, and green tea. This vitamin is important for health because it helps the blood clot, and it is also essential for bone health. Without enough vitamin K2, bones can become weak and brittle. It’s important to make sure you get enough if you take a medication or have a chronic condition that may interfere with your ability to absorb vitamin K from food alone (e.g., celiac disease).
Side effects of taking too much vitamin K2
While vitamin K is essential for many bodily functions, taking too much of it can lead to a number of side effects. These include easy bruising and bleeding, calcium build-up in the arteries, and kidney stones. In severe cases, it can even cause death. Therefore, it’s important to be aware of the potential risks before taking any supplements. The Academy of Nutrition and Dietetics advises taking no more than 180 micrograms per day — and no more than 90 micrograms per day if you’re on warfarin or other blood thinners.
Prevent memory loss with vitamin K2
A new study has found that vitamin K can help prevent memory loss. The study, conducted by researchers at the University of Minnesota, looked at data from over 4,000 people over the course of 10 years. The participants were asked about their dietary intake of vitamin K and other nutrients, and they also underwent cognitive testing. The results showed that those who had higher intakes of vitamin K were less likely to experience cognitive decline. Vitamin K2 plays a role in maintaining healthy brain tissue and keeping it from shrinking as we age, said lead author Martha Clare Morris. The different forms of vitamin K seem to have varying degrees of effect on mental acuity, but so far our research shows that taking too little seems to be worse than taking too much.
Build stronger bones with vitamin K2
Vitamin K is important for bone health because it helps the body absorb calcium. It also helps to prevent osteoporosis, a condition that causes bones to become weak and break easily. Getting enough vitamin K can help keep your bones strong and healthy as you age. You can get vitamin K from leafy green vegetables, eggs, and dairy products. You can also take a supplement to make sure you’re getting enough. Maintain healthy brain function with vitamin K: A diet rich in this essential nutrient has been shown to protect against cognitive decline. Studies have found that people who eat diets high in foods containing vitamin K are less likely to develop Alzheimer’s disease or experience severe memory loss in their later years.
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