Suppose you're a regular practitioner of sports pilates or have just been looking for an effective and manageable workout routine. In that case, you are probably familiar with the importance of releasing your muscles after muscle-tensing work. But what if you want to stretch and relax your muscles while still doing body weight exercises?
The back is often neglected in terms of stretching. However, it can be very effective in keeping your muscles more elastic, relaxed, and balanced when working out. It is especially true if you're a Pilates or yoga enthusiast.
Why Back Aware Belts for Sport Pilates?
The belt is an innovative and thoughtfully designed compression belt. It was created to help people stretch their backs and increase flexibility for better sports performance.
A BackAware belt can be worn over your clothes without discomfort, so no more excuses for not performing back-stretching exercises! It won't cause you to lose balance or stability while doing any activity. Moreover, it will direct the right posture for your back. After using BackAware, your back will improve your posture, and your back muscles will be more elastic, relaxed, and balanced. The results may vary, of course. It depends on the physical condition of your body.
As far as sports are concerned, wearing a BackAware Belt while doing Pilates for runners can also help you better your performance because it releases the back muscles after any strenuous workout. It is also a great way to help relieve your back pain and speed up recovery.
Benefits of BackAware Belts While Doing Pilates Workout
1. The most important benefit of using the belt while performing Pilates workouts is that it can help you increase your flexibility and improve your posture. It can bring some general health benefits as well. Pilates exercises will enhance your muscle strength. After wearing the belt, your back muscles will become more elastic and relaxed.
2. The BackAware Belt is designed to improve your posture during any sports activity. If you are experiencing back pain, this product can help you relieve and speed up your recovery.
3. It will strengthen your stomach, abdominal, hips, and core muscles through regular use.
4. If you've never been one for traditional stretching, you can use the belt to stretch your back and help improve your flexibility easily.
5. Buffering the spine and providing light compression around the abdominal area, this belt also helps you strengthen your core muscles - particularly your transverse abdominals.
6. Using the belt while doing Pilates for runners can also help improve posture and spinal alignment.
7. This Belt is designed to withstand extreme and prolonged physical activities, so you can take it wherever you go - including the gym.
8. You can wear the belt on top of your clothes, and it won't let you lose balance or stability while doing any activity. Moreover, it will direct the right posture for your back. As a result, wearing the belt will improve your posture, and your back muscles will be more elastic, relaxed, and balanced.
9. The Belt will help stretch your back and improve your posture. It also helps you relieve back pain and helps speed up recovery.
10. This Belt is created for sports enthusiasts, yoga practitioners, and sports pilates fans. So if you're always looking for a way to stretch your back muscles after a workout or any sporting activity, this product is definitely for you.
Things You Need To Know About The BackAware Belt
1. The backAware Belt comes in sizes: S, M, L, XL, and XXL.
2. The Belt is very light, and you won't notice it on your shoulders or waist. It feels like a normal belt when you wear it. Designed to be worn over your clothing and not interfere with your movement. The Belt will NOT be noticeable under your clothes even after performing extremely challenging sports and workouts.
3. It's made from medical-grade neoprene material that is very soft and comfortable.
4. It is fully adjustable: you can use the Velcro tabs to individually adjust the Belt to fit any body type or size, including women's sizes.
5. The Belt is designed to fit men and women both.
6. The product is designed to cater to people of all ages, runners, athletes, and weekend warriors.
7. It's very easy to wash and clean: just soap it under warm water and let it air dry (you can also put the Belt in the washing machine). So if you are planning to use it for yoga or Pilates workout, you can do so.
8. To ensure the Belt you buy is authentic, look for the backaware label on their website and on the packaging. The product is only sold through the brand's official website, Amazon, and other e-commerce stores authorized retailers of the product.
9. In addition to back pain relief, you can use an aware back belt to support herniated disks and lower back injuries.
10. For more intense pilates for runners, you may want to invest in the bakeware belt system. The BackAware harness is compatible with belts and can be used in conjunction with them to make your workout more intense.
You can also use the Belt as a bracing tool if you are lifting or performing any physical activity that requires you to focus on your core and back position while lifting or working out.
Conclusion:
The BackAwarebelt.com is worth every penny. No wonder the product is hugely popular among athletes and sports enthusiasts with a small investment with great benefits. If you are looking for a good way to stretch your back muscles while doing sports or yoga workouts, this product is definitely for you. The Belt will help you improve your sports pilates posture, relieve back pain, speed up recovery, and strengthen your core muscles. To order your visit https://backawarebelt.com/.
Everard Pilates is an online Pilates course and classes in Kilkenny that offers top quality Pilates classes.
Our Sports Pilates and Low Back Pilates are extremely popular.
Based online and Kilkenny this class helps people who are active at least 3 times per week get the most from the time they put into their health and fitness.
If you are suffering from any injury or long term pain, then you can opt for the exercise and physiotherapy sessions offered by Everard Pilates to cure aches and pain and get better fitness.
Looking for pilates classes in Sydney?
Work on your flexibility and core fitness work with exercises in Sydney studio Pilates Physique!
With a studio in Edgecliff, get sweaty in reformer classes and start working on your Pilates technique in a group lessons setting.
Jane Hamilton Pilates provides expert online Pilates classes for small groups of adults of all abilities.
Jane's Pilates classes will help you find your balance and strength.Just like the studio classes, the online Pilates classes help you maintain a healthy back, keeping muscles and joints flexible and strong.
If you are suffering from pain; recovering from an injury or a health condition, posture-related issues from desk work, simple inactivity, or overactivity leading to repetitive strains or sprains, practicing Pilates regularly will provide effective solutions to live a pain-free and healthy life.
