Yoga Alliance's 200 Hours course is the ideal option if you want to understand the fundamentals of yogic science and develop a career in yoga. yog sutra proved you 200 Hour Yoga Teacher Training in Rishikesh. Your yoga teaching career can be launched with the aid of this 28-day programme. You are qualified to instruct yoga anywhere in the world once you have completed the course 200 Hour Yoga Teacher Training in Rishikesh . In addition, the fundamentals of yoga philosophy, asana, and techniques are taught in this curriculum, creating a solid foundation for learning yoga. You will learn about the asana's history, principles, and practise throughout the course.
200 Hour Yoga Course Syllabus
- Yoga Philosophy
The main focus of yoga philosophy is understanding the ideas and cultural origins of yoga. Students will learn about the development and adaptation of yoga since the time of the ancients during the Philosophy class.
- Pranayama Yoga
Controlled breathing or pranayama yoga is practised with the assistance of our qualified yoga instructors. Additionally, other breathing techniques that aid in mind and emotion regulation will play a significant role in the curriculum.
- Mudra Yoga
With the aid of hands, mudra yoga assists in controlling the flow of energy within our bodies. This type of yoga aids in reviving our nervous system and brain as well as awaking consciousness.
- Asana Yoga
Practicing and learning various yoga asana along with building strength, stability, and flexibility of the human body. During asana, you will be trained about the various forms of yoga asana
- Meditation Yoga.
The best technique to reduce stress and keep a peaceful attitude is through the practise of meditation. Our yoga instructors provide assistance in achieving the highest state of meditation during the meditation classes. Through meditation, you can use this ability to maintain your calmest mental state for longer periods of time.
- Budha Yoga
Yoga in synchronization with the Astro chart will be taught during 200 Hours YTTC. During Budha yoga, yogic practices that unleash your good luck, fame, and prosperity will be done in accordance with the planets in your horoscope
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