Garbh Sanskar
The body of evidence supporting garbha sanskar practices and
Their incredibly beneficial effects on unborn children are steadily rising. The fetus not only senses but also reacts to external stimuli, according to medical research.
A mother's momentary thinking can have a big impact on her child because positive thoughts encourage the release of "happy hormones," while worrisome thoughts cause the release of "stress hormones." These keep getting to the baby.
Describe Garbh Sanskar.
Sanskar, which is Sanskri in Sanskrit, denotes imparting excellent values or teaching good things. Thus, "Garbh Sanskar" refers to the education of an unborn kid.
The practice of a few straightforward exercises known as "Garbh Sanskar" promotes the social, physical, spiritual, and mental health of both mother and child. Scientific research has made it clear that a baby's ability to develop a mind and senses while still within the womb is limitless if the correct kind of external stimulation is provided. The unborn child is a developing, intelligent being, not a "thing" that is laying in the womb.
The correct external stimulation, provided primarily by the mother, can significantly advance the child's mental development.
According to Acharya Charaka, the psyche of the parents, particularly the mother during pregnancy, is tied to that of the unborn.
How does the pregnant mother use Garbh Sanskar to connect to her unborn child?
Let's say you recently saw a violent and murderous web series. Did you know that the infant immediately received the ideas it caused in you? In the practice of Garbh Sanskar, the contrary is true.
According to Garbh Sanskar, reading or listening to harmonious music can help a baby develop excellent attributes called "Satwa Guna." The mother's positive sentiments, her enjoyment of calming music, and her reading of stories of good deeds have an impact on him.
Only God has more power to instil certain traits in us than mothers do. Yes, women have the ability to shape the development of the human mind in the womb. Mothers have a crucial role in the womb, the only place where a human's DNA may be altered.
What do pregnant women do during Garbh Sanskar?
According to Garbh Sanskar, a pregnant lady should be in good bodily, mental, emotional, and spiritual condition. It is possible to reshape one's mind and body with a few lifestyle adjustments. This serves as the foundation for each aspect of the I Mumz App. The six guiding principles of Garbh Sanskar
Pregnant women's Garbh Sanskar activities list
Garbh Sanskar is one of the finest ways to have a healthy baby, according to Ayurveda. It all comes down to the mother keeping her mind in good shape—mentally, physically, emotionally, and spiritually. Ayurveda garbh sanskar offers some recommendations for pregnant women to remember. These consist of
Optimal eating practices
Dietary planning is important during pregnancy since the mother's nutrition and health are crucial to the development of the foetus. The ahara- rasa, or nutrition or energy derived from the mother's diet, is said to aid in the feeding of the mother herself, the development of the infant, and the setting up of the production of breast milk. To achieve this, a balanced diet rich in vitamins and minerals is advised.
Iron, calcium, and folic acid should all be present in balance in the garbh sanskar meals consumed during pregnancy.
Positive outlook
You may become agitated and moody throughout pregnancy. Garbh sanskar aids in emotion management, which is beneficial for both the mother and the child. You might develop a pastime or simply pursue your interests.
Sattvik cuisine, which is freshly produced nutrient-rich food that includes all five tastes—sweet, salty, pungent, bitter, and sour—is a part of the garbh sanskar diet during pregnancy. Panchamrut, which is helpful for improving potency and immunity, is advised by Ayurveda. Eight spoons of milk are combined with one spoon of curd, honey, sugar, and two spoons of clarified butter or ghee. It is advised to avoid addictive substances.
