Successful weight gain: mission impossible?
Many people try to gain muscle mass, yet few succeed. Fortunately today I am speaking from experience! Indeed, I succeeded in gaining 12 kg of pure muscle in only 8 months. Below I reveal the secrets of my success!
The nutrition aspect
There are many failures during the mass gain period, most of the time due to poor nutrition. The first very important aspect is to define your average caloric intake, to calculate it you can use the myfitnesspal application (free) or count them manually (calories always marked on the product).
Once your intake is calculated, add 15% in +. This way, you will bring the necessary energy to your body to build muscle.
Secondly, increase your protein intake. Indeed, you will need more protein to build muscle. Protein is the glue that binds muscles together, without it, it is impossible to build muscle! According to various articles on my favorite site that helped me learn all these things MuscleKey, it would be advisable to consume 1.5 grams of protein per kg of body weight.
The training aspect
This aspect is not the most essential, indeed most people manage to train more or less correctly. However I will give you some advice on this subject.
You have to be disciplined, stick to your routine and don't start taking days off, otherwise your muscle mass gain may turn into fat mass gain.
You should increase the weight gradually, you will see that thanks to the new calorie intake, you will have more energy. About every two weeks, it is advisable to increase the amount of weight you lift. This way you keep your muscles in constant demand, perfect for a successful weight gain!
There are many exercises that help you to gain muscle mass.
Proper posture and right approach will help to build muscle mass in all body areas.
Must Read: Tips to improve testosterone level in a natural way
Tips to Build Muscles Mass Without Weights
Body weight exercises – Pushup
To build muscles you can use your body weight.
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How To Gain Muscle Mass Fast How To Gain Muscle Mass Fast At Home With The Least Supplements Figure 1.
How To Gain Muscle Mass Fast Muscle gain is generally considered an easily achievable task as people believe that eating some carbs and lifting some weight would do for that.
But when you are actually into it, you will notice that after some initial muscle buildup in a month or two, the body will stop showing any progress in the direction.This has a reason:To build up more muscles, the body requires more diet and more efforts.But it is not that easy to keep increasing your diet as well as keep increasing more weight on lifting machines as it has its limits.
But there are some techniques and specific programs that you can gain muscles without consuming steroids or supplements if you follow.This includes certain food items and exercises that will give your muscle buildup an extra boost required to break the threshold and begin muscle gain once again.
Let’s start with the food items first and then discuss the exercises in the context.FOOD HABITS AND INGREDIENTS FOR MUSCLE GAIN AT HOMEFigure 2.
Besides protein, you will find B vitamin as well.If you are concerned about increasing weight with muscle gain, you can choose fast-digesting foods like Greek yoghurt, a dairy item full of protein but only helps in lean muscle gain.Soybean is a food item that supplies protein, unsaturated fats and vitamin K and iron.
