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Protein shake before or after workout

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Arron David
Protein shake before or after workout

Protein shake before or after a workout. In addition, both the timings are fine. Everything is based on the human body. Your body will change its function if you tell it to take a protein shake before working on exercise. But professionals always advise drinking protein shakes after a workout.                                                                                         

                                                                                                         

                                                                                                               

                                                                                                               

                                                                                                               

                                                                                      

     

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Arron David
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